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Want to boost your daily activity? It’s not just about workouts—it’s about staying active throughout the day! 💡 Try standing more than sitting, taking post-meal walks, or even using a walking treadmill during calls. Non-exercise activity thermogenesis (NEAT)—like fidgeting, parking farther away, or taking the stairs—can account

Want to lose belly fat? Focus on the right workouts! High-intensity interval training (HIIT) and resistance training are game-changers for targeting visceral fat. 💪 They improve insulin sensitivity, boost growth hormones, and help your body manage cortisol, all while training your nervous system to handle stress better.

Metabolic health is more than just a buzzword—it’s the foundation of your overall well-being. With only 6.8% of people truly metabolically healthy, it’s time to take a closer look. In this video, we’ll explore the warning signs of poor metabolic health, including insulin and leptin resistance, and

In this week's episode of Well Beyond 40, guest Jennifer Jimenez shares her powerful journey of healing from birth trauma, body shame, and dysmorphia through the mind-body-spirit connection and energy practices. 💫 From conscious dance to releasing deep-seated trauma, Jennifer reveals how reconnecting with her body unlocked

What’s your “why” for losing 10 pounds? Have you thought about where you’re starting and where you want to go? These questions are key to creating a plan that works for you—and it doesn’t have to feel overwhelming. Let’s map out a simple, doable strategy together! Prioritizing

Stuck in a weight-loss plateau? Start tracking your food! Grab a food scale, measuring cups, and spoons to get a more accurate picture of what you’re actually eating. 🍽️ Even healthy foods can add up if you’re not mindful, and we often underestimate portion sizes. You don’t

Ready to transform your body composition? This video dives into the science of "recomping" — losing fat while building muscle. Learn why protein is key, how to balance carbs and fats, and the importance of tracking your progress. Plus, discover actionable tips like the best supplements, hacks

Hydration is key to feeling and performing your best! Start by drinking half your weight in ounces of water daily, and add 0.5–1 ounce for every minute of active exercise. 💧 Don’t forget electrolytes—they replace essential minerals lost when you sweat. Try adding electrolytes and amino acids

Fat loss isn’t just about calories—it’s about understanding the roadblocks in your body’s way. From toxins stored in fat cells to gut microbiome imbalances and inflammation, there are many factors that can impact your ability to lose fat and build muscle. In this video, we explore these

Want to lose weight while building muscle? Caloric restriction is key, but it doesn’t have to mean extreme dieting. Dr. Bill Campbell’s @billcampbellphd research suggests cycling caloric restriction: spend 5 days a week in a 25% calorie deficit, then eat at maintenance for 2 days. This approach