My Daily Wellness Routine – How I Use Sauna, Cold Therapy, and More for Peak Energy and Focus In this video, I’m sharing my personal wellness routine, including how I combine heat, cold, and movement to optimize my day. From morning habit stacking to red light therapy,
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"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." – Dr. Trupti Gokani I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her
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Did you know that one of the earliest signs of Parkinson’s disease can show up in the gut 20 years before the first neurological symptoms? 🚶♂️ That’s right—constipation isn’t just an inconvenience; it can be a red flag for deeper issues. Dr. Trupti Gokani @ziramindandbody breaks down
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Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism (Especially for Women 40+) 👉 Key Topics Covered: – Why skipping breakfast leads to muscle breakdown – What happens when you do fasted workouts (and how they compare to non-fasted training) – The connection between not eating
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In this video, I’m pulling back the curtain on my personal supplement routine. What I take, when I take it, and why. From morning must-haves to nighttime essentials, I’ll walk you through the key nutrients that keep my energy high, my muscles strong, and my mind sharp.
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Taking care of your health before there’s a problem is one of the most powerful things you can do. That’s why Tim and I recently did a full-body scan with @ezra, and I’m so glad we did. The whole experience was fast (under an hour), totally non-invasive,
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You can build muscle at any age. 💪 The research is clear—older muscle responds just like younger muscle when you give it the right stimulus. Lifting heavy. Eating enough protein. Prioritizing recovery. I’ve been strength training since I was 16 (yep, with the high school football team
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Is CREATINE actually worth it? Ladies, don’t sleep on creatine. Most people think it’s just for gym bros that want to get bigger amrs, but women have 70–80% less creatine stored in their tissues than men. And that matters. A LOT! Creatine doesn’t just help you lift
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Welcome to the space where we take control of our health and age powerfully! 💪 I created this channel to inspire women to take charge of their health, strength, and longevity. Whether you're here to boost energy, build muscle, lose weight, or simply feel amazing in your
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You’re not just getting older, you're also evolving. And your body deserves strength that keeps up. Muscle is your superpower! It fuels your energy, protects your bones, and keeps you doing what you love. Pick up the weights. Put down the fear. This is how we age
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