lose weight over 40 | gethealthyover40.com

Avoid These Foods If You Want Younger Looking Skin!!

On / lose weight over 40 / 2 Comments

Turn back time by avoiding these foods. If you want younger looking skin you won't find it at a beauty store. To look younger you must start with what's at the end of your fork. Avoid these foods to keep your skin supple and healthy. Get your

5 Foods I Eat EVERY DAY As a Nutrition Expert 🌿🍎🥦

On / lose weight over 40 / 23 Comments

Tags: diet foods, eat in a day healthy, fat burning foods, fat loss foods, fat loss foods for women, foods for fat loss, foods for muscle growth, foods for weight loss, foods to eat for fat loss, foods to eat for weight loss, healthy diet, healthy diet plan, healthy eating, healthy foods, healthy foods that heal the body, healthy lifestyle, holistic nutrition, jj virgin, Nutrition, nutrition expert, protein foods, weight loss foods, what i eat in a day, what i eat over 40

Wondering what to eat every day for health, fat loss and longevity? Here are 5 foods I eat daily as a nutrition expert. Focus on getting more of these fat burning foods in your diet regularly and you’ll start seeing results and feeling better fast 🙂 Comment

How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!)

On / lose weight over 40 / 4 Comments

Tags: arm fat, flabby arms, how to get lean arms, how to get lean toned arms, how to get rid of bat wings, how to get rid of batwings, how to get rid of flabby arms, how to get toned arms, how to get toned arms women, how to lose arm fat, how to lose flabby arms, how to tone your arms, jj virgin, lean arms, lean toned arms, lose arm fat, tone up arms, tone your arms, toned arms, toned arms over 40, toned arms over 50, toned arms over 60, toning arms over 50, toning your arms

Do you want long, lean toned arms? It's actually not that difficult to get those lean arms you desire, even at age 60. Follow my tips for toning your arms and say goodbye to those batwings once and for all. 👉 Get your free Protein Cheat sheet

7 Things I STOPPED Doing to Lose 10 Pounds This Year

On / lose weight over 40 / 3 Comments

Tags: do this to lose weight fast, drop 10 pounds, gaining muscle, how I lost weight, how to lose 10 pounds, how to lose fat, how to lose weight, how to lose weight fast, jj virgin, lose 10 pounds, lose 10 pounds fast, lose 10 pounds quickly, lose body fat, lose weight, lose weight fast, muscle gain, over 40, stop doing this to lose belly fat, weight loss, weight loss diet, weight loss journey, weight loss over 40, weight loss over 50, weight loss tips, Women Over 40

Looking to lose 10 pounds? I stopped doing these 7 things and unexpectedly lost weight so now I'm sharing them with you. Surprisingly, my focus was on gaining muscle, but the fat just disappeared on its own. If you're looking to lose 10 pounds or more try

5 BIG Fat Loss MISTAKES Women Over 40 Make (+ Easy Fix!)

On / lose weight over 40 / 1 Comment

Tags: daily fat loss, do this to lose weight, fat loss, fat loss hacks, fat loss over 40, fat loss over 50, fat loss tips, fat loss tips for women, habits for fat loss, how to lose fat, how to lose fat over 40, how to lose weight, How to lose weight over 40, jj virgin, lose fat over 40, lose fat over 50, lose weight fast, losing fat, mistakes losing weight, weight loss mistakes, weight loss over 40, weight loss tips and tricks, women fat loss, womens weight loss

Are you having trouble losing weight? It may be a quick fix! Here are 5 mistakes women over 40 make with fat loss and a few ways to easily fix them for better fat loss results, especially as you age. Watch more videos like this 👇 BEST

I Eat These 9 Foods and Don’t Get Old! My BEST Anti-Aging Foods 💪

On / lose weight over 40 / 6 Comments

Tags: anti aging, anti aging diet, anti aging foods, anti aging foods for skin, anti aging foods for women, anti aging secrets, anti aging supplements, anti aging tips, best anti aging foods, foods for anti aging, foods that make you feel better, foods that make you look younger, foods to eat daily, foods to look younger, foods to prevent aging, health and longevity, jj virgin, look younger, natural anti aging, prevent aging foods, reverse aging, what to eat for anti aging

I eat these 9 foods every day for better health and longevity. These are the best anti-aging foods I've found so try them out and let me know how it works out! ➡️ Try my 7-Day Protein First Challenge: Watch more videos like this 👇 The ULTIMATE

Full Body Workout for Women Over 40 (Weight Training At Home)

On / lose weight over 40 / 2 Comments

Tags: exercise for women over 40, full body strength workout, full body workout, full body workout at home, full body workout beginner, home workout, home workout for women, home workout full body, home workout with dumbbells, home workout women over 40, jj virgin, over 40 workout, over 40 workout for women, strength workout, strength workouts over 40 women, weight loss workout, weight training at home, weight training for women, weight training workout, workouts for women over 40

Get my FULL Strength Training Routine here: jjvirgin.com/power | Are you over 40 and looking to tone up but hate going to the gym? You can still do weight training at home with minimal equipment. This full-body workout for women over 40 will help you build muscle

TOP 7 Anti Aging Supplements Every Woman Over 40 Needs Daily!

On / lose weight over 40 / 3 Comments

Tags: anti aging, anti aging supplements, anti aging supplements for skin, anti aging supplements for women, anti aging supplements that work, anti aging tips for women, best anti aging supplements, best supplements, best supplements for women, best supplements for women over 40, collagen supplement, daily supplements for women, jj virgin, supplements for skin, supplements for women, supplements for women over 40, supplements for women over 50, womens health

If you’re a woman over 40 and haven’t changed your supplement routine, try this! Take these 7 anti-aging supplements every day. The benefits of these supplements are outstanding and will help with longevity. Watch more videos like this 👇 Take These Supplements DAILY to Build Muscle &

The #1 BEST WAY to Use Cardio to Lose Fat (Backed by Science)

On / lose weight over 40 / 3 Comments

Tags: best cardio for fat loss, best form of cardio, best way to burn fat, burn calories, burn fat walking, cardio exercises, cardio for beginners, cardio for fat loss, cardio for weight loss, cardio to lose belly fat, cardio workout, cardio workout at home, cardiovascular system, fat loss, hiit cardio, hiit vs liss, hiit vs liss cardio, how to burn fat, how to lose fat, jj virgin, losing fat walking, walking to lose belly fat, walking to lose weight, workout for cardio

Spending endless hours doing cardio with minimal fat loss? I've done the research and found the BEST way to use cardio to lose fat without losing muscle. No more wasting time on the treadmill! Use this cardio routine, based on science, to start burning fat now. Watch

Do This Daily to Burn Fat & Build Muscle AT THE SAME TIME 💪💪

On / lose weight over 40 / 7 Comments

Tags: best muscle building foods, best protein foods, body recomposition, body toning foods, build muscle and lose weight, building muscle for women, fat loss diet, fat loss for women, fat loss tips, how to build muscle, how to build muscle and lose fat at the same time, how to lose fat, jj virgin, muscle building diet, muscle building for women, muscle for women, strength training at home, weight loss, womens fat loss, womens muscle building, womens muscle growth

Get my Protein Cheat Sheet here: jjvirgin.com/proteincheatsheet | Can you burn fat and build muscle at the same time? Of course, you can – if you do these things daily! Body recomposition and fat loss while muscle building is possible at any age, just make sure to

Archive for the lose weight over 40 Category

Customize Cookies ×