Why You’re More Tired Than You Used to Be

If your energy doesn’t feel the way it used to, there may be more going on than just sleep, diet, or exercise.

As we age, NAD+ levels decline — and that can affect how our cells produce energy. That’s one reason I’ve been paying closer attention to supporting NAD+ as part of my routine.

#JJVirgin #Energy #NADPlus #HealthyAging #WomenOver40

On   /   lose weight over 40   /   Leave a comment

Tags: build muscle after 40, cellular energy, creatine for women, fat loss after 40, healthy aging, healthy aging for women, high protein diet for women, hormones and weight gain after 40, jj virgin, longevity for women, low energy, menopause belly fat, menopause weight loss, midlife health, midlife metabolism, muscle loss after 40, NAD+, perimenopause weight gain, protein for women over 40, strength training for women over 40, Women Over 40, Women over 40 fitness, women over 50