How to Eat More Without Regaining the Weight

If you’ve been dieting for a long time, increasing calories doesn’t have to mean gaining the weight back.

The key is to bring calories up gradually while tracking your body composition, keeping your daily movement up, and continuing resistance training so you can support muscle as you eat more.

#JJVirgin #ReverseDieting #WeightLoss #StrengthTraining #WomenOver40

On   /   lose weight over 40   /   Leave a comment

Tags: body composition, build muscle, build muscle after 40, calorie deficit, creatine for women, fat loss after 40, healthy aging for women, high protein diet for women, hormones and weight gain after 40, jj virgin, longevity for women, menopause belly fat, menopause weight loss, midlife metabolism, perimenopause weight gain, protein for women over 40, resistance training, reverse dieting, strength training for women over 40, weight loss, Women Over 40, Women over 40 fitness