Can’t Lift Because of Wrist Pain? Watch This

Wrist or hand pain doesn’t necessarily mean you have to stop strength training completely. You may be able to work around the painful area by choosing exercises that train your legs, back, shoulders, and chest without requiring much grip.

The goal is to keep moving what you safely can while also addressing what’s causing the wrist or hand pain in the first place.

#JJVirgin #WristPain #StrengthTraining #HealthyAging #WomenOver40

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