jjvirgin.com/holiday_guide_2025
This is my personal, no-fluff holiday guide: the tools I use daily to sleep better, recover faster, train consistently, and stay calm through the season. I cover red light (Boncharge), sleep earbuds (OZLO), my Sunlighten sauna routine, why I travel with Pique Tea, the Hyperice recovery stack, OneSkin for a simplified routine, Qualia Senolytic two days a month, and my bedtime Calm Collagen Cocoa with Purity decaf and Living Ratio.
Timestamps:
01:16 – BON CHARGE: How I set a nightly power-down routine with red light
04:02 – OZLO: Sleep in noisy places with OZLO earbuds
07:33 – SUNLIGHTEN SAUNA: My 45-minute Sunlighten cardio protocol
09:08 – PIQUE TEA: Daily polyphenols with Pique Tea
11:31 – ONESKIN: Skincare routine that actually simplified my shelf
13:36 – HYPERICE: Recovery must-haves from Hyperice
15:13 – QUALIA: Exactly how I time Qualia Senolytic
18:09 – HOLIDAY RECIPE: The Calm Collagen Cocoa recipe
Qualia FREE eBook: The Science of Senolytics
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I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
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Thank you for the Ozlo earbud suggestion. These will be on my list. Noisy hotel rooms can be so annoying!