Women Over 40 | gethealthyover40.com

Carbs are not the enemy

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Tags: keto, muscle, muscle building, strength over 40, strengthening, strong over 40, Women Over 40

Carbs are not the enemy. In fact, if you want to build muscle, you need them. I always prioritize carbs after my workout – that’s when your body is primed to absorb them. Why? Because carbs refill your glycogen stores, which fuels your recovery and gets you

Creatine for Men VS. Women

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Do women need a different dose of creatine than men? Not necessarily. It’s not that our needs are drastically different, it’s that most women simply aren’t getting enough. Men tend to eat more meat, which naturally contains creatine, and they also store it in their testes. Women,

The #1 BIG Creatine Mistake Women Over 40 Always Regret!

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I know you've been wondering…will creatine make me bloated? Will I gain weight? Is it only for working out? I'm breaking it down for you AND debunking some myths about this powerhouse supplement for powerful aging. 💪🏼 💬 Comment CLEAN CREATINE for the link to my go-to

5 Things That REDUCE Annoying Menopause Symptoms

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My go-to combo for managing menopause symptoms ↑ I've been prioritizing my daily steps and trying to get at least 10k each day. I recently traveled to Spain, where we walked EVERYWHERE and were getting 20k+ daily, so I'm determined to match that here. 💪🏼 Which of

The Surprising Supplement Every Woman Over 40 Should Be Taking…

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Struggling with menopause or perimenopause symptoms? There's a more effective way to combat hormonal changes, fatigue, muscle loss, and other challenges like hot flashes and mood swings that come with this phase of life. Try Timeline Mitopure: | Use code: JJ10 for 10% off all products! Every

9 Natural Appetite Suppressants That Work BETTER Than Ozempic

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Sometimes you need a little support to curb your appetite and avoid overeating or making unhealthy food choices. These 9 natural appetite suppressants can help you achieve that—and they're a better option than Ozempic in some cases! Get your free protein calculator and start my 7-Day Eat

7 Things I STOPPED Doing to Lose 10 Pounds This Year

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Looking to lose 10 pounds? I stopped doing these 7 things and unexpectedly lost weight so now I'm sharing them with you. Surprisingly, my focus was on gaining muscle, but the fat just disappeared on its own. If you're looking to lose 10 pounds or more try

7 Things I STOPPED Doing to Lose 10 Pounds This Year

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5 Exercises I Do Every Week for Strong Abs Over 40 (NO SITUPS!)

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Grab my FULL Strength Training Cheat Sheet here: jjvirgin.com/power | These are my go-to abs exercises that I've used weekly to sculpt & maintain strong abs in my 40s, 50s, and now 60s. Ditch the situps and embrace these five effective ab workouts to achieve a toned

#1 Absolute Best Way to Eat Healthier for Women Over 40 🌱📖💪

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Tags: eating healthy at 50, foods to eat over 50, healthy diet after 40 years, healthy eating, healthy eating for women, healthy eating habits, healthy eating over 40, healthy food after 40 years, how to eat healthy, jj virgin, meal plan for women, nutrition guide for women, nutrition plan for women, over 40 weight loss, over 50 weight loss, weight loss over 40, what to eat over 40 to lose weight, what to eat over 50, Women Over 40

Are you a woman over 40 and sticking to the same eating habits as always? Around this age, our bodies tend to change. If you're not seeing the same health and weight loss as in your 20s and 30s, it might be time to reconsider your diet.

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