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Read more →Looking to lose 10 pounds? I stopped doing these 7 things and unexpectedly lost weight so now I'm sharing them with you. Surprisingly, my focus was on gaining muscle, but the fat just disappeared on its own. If you're looking to lose 10 pounds or more try
Read more →Looking to lose 10 pounds? I stopped doing these 7 things and unexpectedly lost weight so now I'm sharing them with you. Surprisingly, my focus was on gaining muscle, but the fat just disappeared on its own. If you're looking to lose 10 pounds or more try
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Read more →Are you a woman over 40 and sticking to the same eating habits as always? Around this age, our bodies tend to change. If you're not seeing the same health and weight loss as in your 20s and 30s, it might be time to reconsider your diet.
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Read more →Best Ways To Empty Your Bowels We, as humans, defecate. It’s a fact of life. But how often do we actually think about what goes on in our digestive system? How many people have you heard say they are constipated when really it’s just that their stool
Read more →Click on the link to schedule your complimentary consultation call: Follow me on Instagram: @so_this_is_50 Are you have been seemingly been doing all the right things, but you still aren’t seeing the scale budge? There could be reasons other than not being at enough of a calorie
Read more →MENOPAUSE HEALTH AND WEIGHT LOSS ONLINE COURSE MENOPAUSE WALKING WORKOUT MENOPAUSE RUNNING WORKOUT MENOPAUSE BUNDLE The weight gain that comes with menopause can be a significant and difficult problem. Getting the right information is key to losing those extra pounds. This blog post provides helpful tips for
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