Why is it so hard to lose weight in menopause/perimenopause and what exactly can you do to be succesful at weight loss in menopause? #weightloss #menopause #fitness
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Here's JJ with the top 7 things to support your metabolism when losing weight… 1) Stay hydrated 2) Incorporate cinnamon, turmeric & ACV 3) Intermittent fast 4) Cross train your diet 5) Get enough protein 6) Do HIIT/burst training 7) Manage stress — If you enjoyed this
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Learning how to lose weight after menopause can be challenging, but it's impossible if you understand why you've gained the weight in the first place… then you can do something about it! Understanding cortisol levels and how your hypothalamus work is the key. Today I'll show the
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Things you've probably heard on your health journey – "eat keto", "more protein", "go paleo", "try going vegan", "dirty keto is fine", "eat more fat and less carbs", "carbs are bad!", "don't eat fruit" – sound familiar? — If you enjoyed this video, check out my dedicated
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Here’s JJ with her 7 top steps to weight loss 😉 1 – Start eating by the plate 2 – Pull out Hi-Fi foods 3 – Lower your sugar impact 4 – Get your blood sugar under control 5 – At least 30g clean, lean protein per
Read more →Are you ravenous for Ritz crackers? Nuts for Nutrigrain bars? Losing your ind for Lays chips? Here’s JJ with some no nonsense snack-swapping advice… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform
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Do you work out first thing in the morning (*it’s a great way of ensuring you don’t blow your workout off in the afternoon!)? If so, are you exercising fasted or having eaten breakfast? Here’s JJ with her top tips and personal scheduling suggestions. — If you
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Are you ‘skinny fat’? But you want to get lean & toned? Here’s JJ with the answers 😉 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your
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Want to lose weight? Balance your blood sugar by… – Going low sugar-impact – Reducing stress – Incorporating cinnamon, green tea, apple cider vinegar – Supplementing smart – Stop snacking — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our
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How to burn fat versus sugar…. 1) Stop snacking 2) Opt for HIIT versus hours of cardio 3) Ditch the sugar & artificial sweeteners 4) Quality sleep every night 5) Incorporate intermittent fasting 6) Go low-sugar impact — If you enjoyed this video, check out my dedicated
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