Losing weight and getting healthier doesn’t require dramatic or difficult changes. Here, JJ reveals 3 simple hacks that help you get healthy, lose weight, and feel better fast. You’ll learn why intermittent fasting can be the best way to lose weight, how to maximize your fasting results
Read more →10 Simple Ways To Clear Your Bowels Every Morning If you want to be healthier, lose weight, and feel better every day, there are some simple things you can do in the morning. One of these is drinking a glass of water before eating anything. This will
Read more →10 Simple Ways to Get More Fiber And Eat Your Way To A Regular Stool How to get more fiber in your diet: A high-fiber diet can decrease your risk of heart disease and colon cancer, help you avoid hemorrhoids and varicose veins, improve blood sugar control,
Read more →Best Ways To Empty Your Bowels We, as humans, defecate. It’s a fact of life. But how often do we actually think about what goes on in our digestive system? How many people have you heard say they are constipated when really it’s just that their stool
Read more →10 Foods That Make You Poop Right Away Do you have a habit of waiting until the last minute to go to the bathroom? If so, you’re not alone. Many people try and hold it in as long as they can–to avoid going during work hours or
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This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause – specifically, how *I* lost about seven pounds over the last two months. And lemme tell you something, Killer Bs, it wasn’t easy! But also? It wasn’t
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#weightloss #fitness #fit 💋ALL INFO BELOW💋 PLEASE SUBSCRIBE- Today I’m talking about my weightloss journey. I started this journey 5 years ago. That day changed my life forever. I’m talking about my addiction to sugar, what I eat and how I exercise. MENTIONED IN VIDEO Collagen powder-
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I'm taking you on my weight loss journey and sharing my experience with THE METABOLISM RESET DIET. Losing weight after 40 can be hard. I'm finding this diet makes it easy to lose weight fast. Please SUBSCRIBE, LIKE and SHARE! Link to the book THE METABOLISM RESET
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Losing Weight After 60 is Possible! Just Get Rid Of These 8 Things It’s no secret that losing weight gets harder the older that we get. When I worked at a Pizza restaurant as a young woman, I could eat as much cheesy goodness as I wanted
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I’m taking you on my weight loss journey and sharing my experience with THE METABOLISM RESET DIET. Losing weight after 40 can be hard. I’m finding this diet makes it easy to lose weight fast. Please SUBSCRIBE, LIKE and SHARE! Link to the book THE METABOLISM RESET
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