Posts Tagged sleep

Track These 3 Things To Upgrade Your Health | Weight Loss & Metabolism | JJ Virgin

Christina L. On / lose weight over 40 / 2 Comments

Tags: blood sugar, body composition, diet tracker, diet tracker app, energy booster, health monitor, health tracker, health tracker app, holistic health, holistic nutrition, insulin resistance, jj virgin, metabolism, over 40, over 50, sleep, sleep monitor, wellness, womens health

How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She shares 5 lab values that you want to pay attention to, the best way to monitor your blood sugar levels (and why

How To Sleep Better | Sleep & Weight Loss | JJ Virgin

Christina L. On / lose weight over 40 / 1 Comment

Tags: cravings, fat loss, holistic health, holistic nutrition, how long should i sleep, how to sleep better, jj virgin, meditation, over 40, over 50, sleep, sleep and exercise, sleep and fat loss, sleep and stress, sleep and stress relief, sleep and sugar, sleep and weight loss, sleep better exercise, sleep better tips, sleep meditation, stress hormones, sugar, the importance of sleep, weight loss, wellness, womens health

You may not be able to diet your way to weight loss. In this episode, you’ll learn how sleep could be the missing link to losing weight and feeling better. Just one night of poor sleep can throw your stress hormones out of balance or increase sugar

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Posts Tagged sleep

Track These 3 Things To Upgrade Your Health | Weight Loss & Metabolism | JJ Virgin

How To Sleep Better | Sleep & Weight Loss | JJ Virgin

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