In today’s video, I’m sharing my personal food rules that keep me consistent without feeling restricted, the staples I eat every single week (many of them daily), and why the “cheat” mindset is the fastest way to end up in that exhausting good day/bad day diet loop.
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What does it mean to eat protein first? As we age, our bodies become less efficient at building muscle from protein and resistance training. This is called anabolic resistance. That is why it becomes even more important to prioritize both. Here is the challenge. Many women have
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