What the heck are sugar alcohols? Well, first of all, here’s what they’re not. They’re not artificial. They’re actually a polyol – a carbohydrate with an extra carbon attached to them. And what happens is, your body doesn’t absorb them. All of them. Like they would a
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The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple
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Things that make sense when you’re trying to become metabolically flexible: – Eating by the clock – More protein – Drinking enough water – Strength training / HITT – Cross-training your workout — If you enjoyed this video, check out my dedicated #Shorts playlist – Any one
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What’s wrong with corn? 1) Corn has 22 different types of fungi in it 2) Corn has high lectin content 3) Corn is actually a grain! 4) Almost all corn is genetically modified 5) Corn is high sugar impact 6) Corn can lead to weight gain, inflammation
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Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you want to make sure you’re not making these 3 common mistakes. You’ll learn why with keto foods, too much
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Tell me you love and respect your body without telling me… — If you enjoyed this short motivational video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss
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How to ripen an avocado in 10 minutes. Oven set to 200. Place avocado in covered ceramic dish or wrap in foil. Transfer to oven. Let them cool in the fridge. Perfect every time! — If you enjoyed this health journey motivation video, check out my dedicated
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You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise
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Things I hear from people starting their health journey – “this is too hard”, “I’ll never be able to stick to it”, “I can’t do this”, “I’ll never reach my end goal”. Reminder: your mind believes everything you tell it! — If you enjoyed this health journey
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Here are the top 5 benefits for your body, brain and beauty of regular cold water ice therapy treatments. As JJ Virgin shows us, you don’t need any fancy equipment and can do this just as easily in your own bath at home as in a special
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