Posts Tagged jj virgin

Forget the old “eat less, exercise more” approach. In this video, I am going to break down the real science of fat loss for women over 40. You’ll learn why calories matter, but where they come from matters more. What You'll Learn: – Use protein, fat, and

Overtraining doesn’t make you leaner—it makes you stressed. Chronically elevated cortisol breaks down muscle, spikes blood sugar, and stores fat deep in your belly as visceral fat. For women over 40, this is the kind of fat that disrupts hormones and metabolism. In this video, I break

"Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" – Dr. Aimie Apigian You know how some women say they sailed through menopause like it was no

If you want to crush cravings, balance blood sugar, and finally feel full after meals, you need what I call the Trifecta for Satiety: protein, fat, and fiber. Here’s why it works: – Protein + fiber slow stomach emptying and keep ghrelin (your hunger hormone) suppressed. –

Stepping on a scale won’t tell you the whole story. If you’re focused on body recomposition—losing fat while holding or building muscle—you need better tools to measure real progress. In this video, I break down how a bioimpedance scale works, what it actually tells you, and how

"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." – Courtney Swan The shocking truth about what's really in our

The buzzword in fitness right now is body recomposition—but what does that really mean? It’s not just about losing weight. It’s about losing fat while holding on to, or better yet, building muscle. In this video, I break down the exact process of how to shift your

For years I thought creatine was just for bodybuilders. But the truth is, creatine is one of the most researched and effective supplements for women, supporting strength, recovery, energy, brain health, and even jet lag. In this video, I break down the real science on creatine for

Apple cider vinegar (ACV) has been celebrated for centuries—but what’s the truth about its benefits, and how can you safely add it into your diet? In this video, I share the history of ACV, why it’s still popular today, and the smartest ways to use it for

I just turned 62 and I feel stronger, sharper, and more energized than I did in my 40s. The truth is, aging today doesn’t have to look like it did for past generations. We have tools, science, and breakthroughs that let us age with strength, confidence, and