Posts Tagged jj virgin

Many people think creatine is just for athletes, but the research says otherwise. From supporting brain health and reducing symptoms of depression to helping with menopause, jet lag, and even neurodegenerative diseases, creatine is proving to be a game-changer. Plus, the long-standing myth about creatine causing hair

New to squats? Use a mirror for form, and place a chair behind you as a guide to tap as you lower and stand back up. 🪑 Or try a TRX for added support and range of motion. Keep your chest and head high, hands near your

Did you know that people who have a positive mindset about aging live an average of 7.5 years longer than those who dread it? Your outlook on life is more important than you think! Source: Let's age powerfully together! Watch more videos like this 👇 Subscribe: ➡️

JJ Virgin and Mark Faulkner tackle common misconceptions about creatine supplementation. They clarify that creatine is not a steroid but a natural compound vital for energy production. They also discuss its benefits beyond bodybuilding, including support for brain health, immune function, and cellular energy. Additionally, they address

Cholesterol isn’t the enemy—oxidized, damaged cholesterol is. The idea that eating eggs will raise your cholesterol is outdated science. The real culprits? Insulin resistance, inflammatory fats, excess sugar, and imbalanced omega-6 to omega-3 ratios. I once had a client eat three eggs a day—and guess what? His

Wait… is margarine still a thing?! Growing up, I watched people believe it was a “healthier” choice—only to end up with crippling inflammation. We’ve come a long way, but somehow, we’re still afraid of fat. Either we’re terrified of butter or drowning everything in it. The truth?

Just wrapped a podcast with @billcampbellphd, head of the only physique & performance lab in the US—right here in Tampa! We talked about power moves and why jumping is key for muscle power, injury prevention & bone health. Start simple: 🔹 Add a hop to air squats

Your gut health is directly linked to your brain health—what’s happening in your microbiome today could determine your cognitive function at 75 or 80! I sat down with @askdrnandi, world-renowned gastroenterologist and NYT bestselling author, to unpack the gut-brain connection and why healing your gut could be

"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brain connection is so powerful that what's happening in your microbiome today could determine your brain health at 75 or 80." – Dr. Partha

Nothing beats a crunchy bowl of cereal—especially on top of a high-protein yogurt bowl! 😍🥣 But finding a healthy cereal? That’s the real challenge. My go-to that’s always stocked in my pantry is @catalinacrunch. Great for breakfast and for making protein-packed pie or cheesecake crust, too! Watch