Posts Tagged jj virgin

Struggling to lose belly fat or balance your hormones even though you’re “doing everything right”? 😴 The missing link might be your sleep. In this episode, I'll explain how just one night of poor sleep can spike insulin resistance, increase cravings, and make it harder to burn

What should you do if you’re in perimenopause and find a breast lump? 💗 This conversation with Dr. Mindy Goldman, one of the nation’s top women’s health experts, walks you through exactly what happens next, from the first clinical exam to imaging, biopsy, and treatment options all

If you want to lose fat, there’s one non-negotiable: you must be in a caloric deficit. Whether you are carnivore, plant-based, Intermittent fasting or detoxing, if your body has enough energy coming in, it has no reason to tap into stored fat. The good news? You can

How can GLP-1 medications reduce inflammation and improve long-term health outcomes for you beyond weight loss? In this episode, JJ talks with thyroid and metabolic health expert McCall McPherson about the powerful connection between GLP-1 medications, inflammation, and thyroid function. Together they reveal why these therapies are

In this video, I explain how to calm the cortisol storm and why managing stress is just as essential for fat loss as nutrition or training. You’ll learn how chronic stress keeps cortisol high, why that matters for belly fat and cravings, and what simple, evidence-based strategies

WELCOME TO EPISODE #5 – The Final Episode of my Metabolism Makeover Giveaway! 🎉LAST CHANCE — ENTER TO WIN🎉 Don’t forget to turn on notifications so you never miss an episode! Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight

WELCOME TO EPISODE #4 of my Metabolism Makeover Giveaway! 🎉ENTER TO WIN🎉 Don’t forget to turn on notifications so you never miss an episode! Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss

Can you really turn back the clock on aging skin? ✨ In this episode, JJ Virgin sits down with Dr. Alessandra Zonari, co-founder and Chief Scientific Officer at OneSkin, to unpack the groundbreaking science behind biological skin age and what it means for slowing and even reversing

Want glowing, youthful skin that actually lasts? In today’s episode, I’m sitting down to uncover how lifestyle, nutrition, and daily habits can amplify your skincare routine. Because here’s the truth: no cream or serum can outwork poor sleep, chronic stress, or a sugar-heavy diet. If you want

How can you transform stress and anxiety into creative energy? In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, health, and creativity. Josh shares how his struggles with anxiety led him to discover a new way