Posts Tagged jj virgin

"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my

In this insightful conversation, Dr. Kwadwo Kyeremanteng, a palliative care physician, shares his fascinating perspectives on life, death, and the experiences surrounding it. From describing the feeling of a "presence" in the room when a patient passes, to discussing patients' ability to sense their own impending death,

Most people think of ICU stays as unavoidable, but did you know up to 50% of cases are preventable? In this episode, I sit down with Dr. Kwadwo Kyeremanteng to discuss the power of muscle, metabolic health, and strength training in preventing critical illness. @Kwadcast and I

Why Protein Is the Most Important Nutrient for Your Health If you’re serious about living strong and aging powerfully, protein is non-negotiable. 💪 It’s the foundation of your metabolism, muscle mass, blood sugar balance, and overall health. In this episode, Dr. Kwadwo Kyeremanteng @kwadcast breaks down: ✅

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." – Dr. Steven Gundry I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking

It's prime time for aging powerfully! 🔥 My whole focus is helping women step into this phase of life with strength, energy, and confidence. Hitting 60 wasn’t a moment of slowing down—it was a wake-up call. This is just the beginning! If you’ve ever felt like society

There’s a huge debate in the health and longevity space about protein. Some people argue that keeping protein low will slow aging and reduce the risk of cancer by keeping mTOR levels down. Others recognize that protein is essential for muscle maintenance, metabolism, and overall health—especially as

Did you know 93% of people don’t meet the criteria for optimal metabolic health? That’s a staggering number—and the truth is, most people don’t even realize they have metabolic dysfunction until years down the road. The good news? You can track and optimize your metabolic health with

My recovery day isn’t about lying around—it’s about intentional movement, nourishment, and regeneration so I can come back stronger. Here’s what it looks like: ✅ Walk & mobility work: I starts with a morning walk to get blood flowing, plus gentle stretching and mobility drills to keep

If you are wired but exhausted, bloating but hungry, or having crazy mood swings… These aren’t just random symptoms—they’re your body’s check-engine lights telling you your nervous system is out of balance. When stress runs high, your gut, hormones, and immune system all take a hit, leading