Why do people say there are no bad foods? It sounds nice, but it is misleading. Ultra processed foods damage your health in several ways. They make you eat more because they are not satiating. They slow your metabolism since they have a lower thermic effect than
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If you’re going through menopause and can’t take hormones—especially after hormone receptor-positive breast cancer—this video is for you. I sit down with Dr. Mindy Goldman to share proven, science-backed strategies for managing menopause symptoms safely and effectively without hormone therapy. We talk about: – What to do
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What if the most powerful antidepressant isn’t in a pill, but in your sneakers? In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can be as effective as antidepressants. We also explore the social and psychological benefits of staying active and
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Gut issues go far beyond bloating or constipation. In this video, JJ Virgin and her guest dive into the hidden signs of poor gut health and what to do about them. You’ll learn: The lesser-known symptoms of gut dysfunction, including brain fog, anxiety, depression, and fatigue How
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Good for health or good for marketing? Let’s do this. ✅ Supplements: Good for health if they’re high quality and filling real nutritional gaps. ✅ Wearable tech: Good for health, as long as it helps you stay accountable and doesn’t turn into an obsession. ✅ Intermittent fasting:
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Want to fire up your metabolism, boost energy, and stay strong for life? In this video, I'll explain why movement is medicine and how to create a daily routine that fits your real life. My ideal week of movement looks like this: Monday/Wednesday/Friday: Full-body resistance training Tuesday/Thursday:
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In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so
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Struggling to lose belly fat or balance your hormones even though you’re “doing everything right”? 😴 The missing link might be your sleep. In this episode, I'll explain how just one night of poor sleep can spike insulin resistance, increase cravings, and make it harder to burn
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What should you do if you’re in perimenopause and find a breast lump? 💗 This conversation with Dr. Mindy Goldman, one of the nation’s top women’s health experts, walks you through exactly what happens next, from the first clinical exam to imaging, biopsy, and treatment options all
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If you want to lose fat, there’s one non-negotiable: you must be in a caloric deficit. Whether you are carnivore, plant-based, Intermittent fasting or detoxing, if your body has enough energy coming in, it has no reason to tap into stored fat. The good news? You can
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