Posts Tagged jj virgin

Most people think you should slow down as you age—but what if that’s the exact opposite of what your body needs? In this episode, I’m breaking down the science behind high-intensity interval training (HIIT) and how it drives longevity, strength, and cellular energy like nothing else. You’ll

Mom was right—breakfast really is the most important meal of the day… especially if you want to build muscle, burn fat, and keep your metabolism humming. In this video, I break down a new study that shows how skipping breakfast—or starting your day with just coffee and

"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." – Dylan Gemelli I sat down

In this video, I’m sharing why red meat, wild salmon, Greek yogurt, eggs, collagen, berries, and lentils are staples in my diet. From boosting creatine levels to supporting muscle growth, these protein-packed foods provide the amino acids, omega-3 fatty acids, and antioxidants your body needs for optimal

Underrated or Overrated? My hot takes! ❌ Detox juices – Overrated Your liver and kidneys do the detoxing. You don’t need expensive sugar-loaded juices. ❌ Intermittent fasting – Overrated IF is a great tool, but it’s not a magic bullet for weight loss or metabolic health. What

We’ve all heard red wine has some health benefits (hello, resveratrol!), but if you’re over 40 and trying to sleep better, build muscle, and support your metabolism, that evening glass might be doing more harm than good. In this episode, I break down the surprising science behind

You’ve been told that cardio is the key to fat loss… or that you need to starve yourself to get results… or maybe you’ve been sold the idea that keto is your magic bullet. Let’s clear the air. In this episode, I’m breaking down the three biggest

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." – Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan

The Truth About Collagen for Muscle Growth, Skin & Joints Collagen—should you take it or skip it? Here’s the real deal. Collagen is the most abundant protein in the body, but you’ve probably heard it doesn’t help build muscle. That’s true! It’s also not a complete protein

If you're a woman over 60 struggling to get a full night’s rest, you’re not alone…and more importantly, you're not broken. In this video, I reveal my exact sleep routine that guarantees eight uninterrupted hours of restorative high-quality sleep every night, time zone travel tips, and sleep