Avoiding carbs? Don’t!

Is your low-carb diet making you tired, foggy, or forgetful? Here’s why. If you’ve been cutting carbs in hopes of boosting fat loss or energy—but instead feel drained, moody, or mentally scattered—this video is for you. JJ Virgin breaks down what happens to your brain, hormones, and

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“You Are Not Broken”: Transforming Your Understanding of Hormones with Dr. Kelly Casperson

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's

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How I Start My Day With More Energy and Focus!

Feeling drained? Here’s how to fix it—fast. If your energy is crashing by midday, it’s not just your to-do list. It’s your fuel. In this video, JJ Virgin breaks down her science-backed routine for sustained energy—from protein-rich smoothies to brain-boosting nutrients like creatine and NAD+. You’ll learn:

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From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert

"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." – Nicole Eggert When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast

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Why You’re Waking Up at 3AM in Perimenopause (and What to Do About It)

If you’re a woman in your 40s waking up at 3AM and wondering why, the answer might be low progesterone. This is one of the first hormones to decline as you enter perimenopause—and it can lead to that wired-but-tired feeling, nighttime anxiety, and restless sleep. In this

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Why Protein Is the #1 Hunger Hack for Fat Loss (Science-Backed)

If you’re struggling with hunger, cravings, or constant snacking—this is the video you need to watch. Protein isn’t just about muscle—it’s the most powerful tool you have for appetite control, hormone balance, and long-term fat loss. Here’s why: ✅ It slashes ghrelin, your main hunger hormone, for

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The Secret to Fat Loss Without Muscle Loss

Looking for a natural alternative to Ozempic that helps you lose fat while preserving lean muscle? In this video, I’m walking you through my Ozempic-mimicking protein protocol—a strategy rooted in metabolic science, muscle preservation, and powerful fat loss. Here’s what you’ll learn: ✅ Why eating 1 gram

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How to Take Creatine the Right Way (Especially for Women Over 40)

If you’ve started taking creatine or you’re still on the fence, this video is your go-to guide. I’m diving deep into everything you need to know: how creatine works, when to take it, why it's a game-changer for women’s muscle, metabolism, and mood, and the biggest myths

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“You Are Not Broken”: Transforming Your Understanding of Hormones with Dr. Kelly Casperson

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's

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