How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits,
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HOLIDAY GUIDE: jjvirgin.com/holiday_guide_2025 This is my personal, no-fluff holiday guide: the tools I use daily to sleep better, recover faster, train consistently, and stay calm through the season. I cover red light (Boncharge), sleep earbuds (OZLO), my Sunlighten sauna routine, why I travel with Pique Tea, the
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Most people can lose weight. Keeping it off is the challenge. In this episode I break down a new 2025 study suggesting that wearing a weighted vest during and after weight loss can help preserve resting metabolic rate by nudging up NEAT — the calories you burn
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How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused
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➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – Hitting your protein target shouldn’t feel like a second job. In this episode, I show exactly how I reach 0.7–1.0 g of protein per pound of target body weight with real meals I actually enjoy.
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I love what Dr. Mariza says here. I think it is so incredibly important! “WE NEED TO BUILD OUR LIFE AROUND MOVEMENT” Whether that be hitting your 10k steps a day, doing your exercise snacks every hour, or hitting the weights at the gym. Get your movement
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How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact
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What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red
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➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – What supplements actually move the needle after 50? In this video I open my pantry and walk you through my exact routine—what I take, when I take it, and why
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If creatine makes you feel bloated, it’s not you, it’s the formula. Creatine monohydrate can cause bloating and water retention. Creatine HCl doesn’t. That’s why I created SHEatine, made with creatine HCl, magnesium, and taurine to boost strength, focus, and recovery without the bloat. Comment the word
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