intermittent fasting | gethealthyover40.com

Can’t Lose Weight? Try Cross-Training Your Diet! | Nutrition, Diet & Weight Loss | JJ Virgin

Christina L. On / lose weight over 40 / Leave a comment

Tags: cross train your diet, fat loss, food intolerance, food swaps, healthy diet, healthy eating, healthy fats, healthy weight loss, holistic health, holistic nutrition, intermittent fasting, jj virgin, jj virgin diet, lean protein foods, lose weight fast, non starchy vegetables, nutrition facts, nutrition info, omad, over 40, over 50, sugar impact diet, the virgin diet, variable carb diet, virgin anti diet, weight loss plateau, wellness, womens health

You wouldn’t do the same exercise for the rest of your life and expect consistently great results, right? Losing weight demands that same approach. In this episode, I’ll show you how to jumpstart weight loss by cross-training your diet. You’ll learn the 2 big culprits that are

Eating Mistakes After Menopause

healthyover40team On / lose weight over 40 / Leave a comment

Tags: anti-inflammatory, diet, galveston diet, healthy eating, Hormones, hot flashes, intermittent fasting, menopause, Nutrition, weight gain, weight loss, women

Dr. Haver shares with you tips and tricks for managing menopause! If you want to learn more about Dr. Haver’s program, The Galveston Diet and what it can do for you, check out the website here: Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur

Menopause and Weight Loss | 3 Ways You Can Burn Fat Again

healthyover40team On / lose weight over 40 / 31 Comments

Tags: autumn bates, autumn elle nutrition, intermittent fasting, intermittent fasting during menopause, menopause and weight gain, menopause and weight loss, menopause hormone balance, natural female hormone balance, nutritionist, perimenopause and weight gain, perimenopause and weight loss

Menopause and Weight Loss | 3 Ways to Burn Fat Again Menopause is a time of hormonal changes that can have an impact on many aspects of your life – including weight loss or weight gain. In fact, I’ve received a multitude of questions lately on how

Menopause: A Weight Gain Perfect Storm and What to Do About It

healthyover40team On / lose weight over 40 / 27 Comments

Tags: dr becky gillaspy, Dr. Becky, Dr. Becky Fitness, health coach, high fat low carb, Hormones, hot flashes, intermittent fasting, keto dr, lchf, lchf diet, low carb, low carb diet, low carb high fat, low carb lifestyle, low-carb high-fat diet, menopause, menopause diet, menopause symptoms, menopause treatment, menopause weight gain, natural menopause treatment, perimenopause, post menopause, weight gain and menopause, weight loss and menopause, womens health

I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences.

Intermittent Fasting Weight Loss…Lose the Menopause Weight!

healthyover40team On / lose weight over 40 / 39 Comments

Tags: aging skin, anti aging, blonde hair brown eyes, Bob's Red Mill, clean eating, hair, hair tutorials, healthy eating, healthy hair, hot flashes, hot&flashy, intermittent fasting, lose fat, losing belly fat, losing weight over 50, makeup, makeup tutorials, mature skin, menopause, plant based foods, skincare, smoothies, uppiesbeads59, vegan, women over 50

******⬇️ OPEN FOR FOODS I ENJOY AND BRANDS I USE ⬇️****** **Be Happy, Healthy, Beautiful and Love~able** Beauty shines from the inside OUT… MY FACEBOOK: MY BLOG: MY PINTEREST: MY TWITTER: MY INSTAGRAM: Hello my beautiful anti aging friends…remember, we are all different…this is working for both

Losing Weight After 50 (Part 3 of 3): Low Carb/High-Fat Food Swaps

healthyover40team On / lose weight over 40 / 26 Comments

Tags: butter, cauliflower, cauliflower mashed potatoes, cauliflower rice, diet, Dr. Becky, Dr. Becky Fitness, food swaps, health coach, intermittent fasting, keto diet, keto food swaps, keto pizza, keto recipes, ketogenic diet, lchf, LCHF food swaps, losing fat after 50, losing weight after 50, losing weight after 60, low carb, low carb diet, low carb recipes, low-carb high-fat diet, low-carb/high-fat food swaps, menopause, menopause diet, menopause weight loss, over 50, over 60

Do you need some practical tips to jumpstart your weight loss after 50? Here are 10 low carb/high-fat food swaps we’ve made in our home. After the age of 50, it is challenging to change the way we eat because we have established our likes and dislikes.

Losing Weight Over 50 – How To Get Thin Now That Life Has Changed

healthyover40team On / lose weight over 40 / 34 Comments

Tags: 16:8, Dr. Becky, Dr. Becky Fitness, health coach, if, intermittent fasting, lchf, losing weight after 50, losing weight over 50, low catb, over 50, over 50 weight loss

4 Daily Habits for Weight Loss – Free Video Series: … For any links mentioned in this video, see the post: -… Here’s the Problem with Weight Loss over 50: Your body doesn’t lose weight the same way at 50 as it did at 20 years of

Losing Weight After 50 (Part 1 of 3): Metabolic Issues

healthyover40team On / lose weight over 40 / 36 Comments

Tags: after 40, after 50, after 60, basal metabolic rate, BMR, fat loss, gut bacteria, gut microbiome, healthy, how to lose weight over 50, insulin resistance, insulin sensitivity, intermittent fasting, keto diet, ketogenic diet, ketosis, losing fat after 50, losing weight, losing weight after 50, losing weight after 60, low t, low testosterone, menopause, menopause weight loss, metabolism, obesity, over 40, over 50, over 60, overweight, poor gut health, short-chain fatty acids

Welcome to part 1 of a 3-part series on losing weight after 50. In this video, we’ll identify metabolic issues that arise as we age and how they affect our ability to lose weight. And then, I’ll bring you parts two and three where we’ll discuss fat

INTERMITTENT FASTING FOR WOMEN OVER 40 AND CREATING A BETTER RELATIONSHIP WITH FOOD

healthyover40team On / lose weight over 40 / 12 Comments

Tags: ageing woman, anti ageing woman, anxiety, belly fat, healthy body, healthy diet, Hormones, hot flashes, intermittent fasting, intermittent fasting for ageing women, menopause, night sweats, perimenopause, wellbeing, Women Over 40

If you like my videos please subscribe so you can get notifications of when I post my videos. =============================================== DOWNLOAD MY FREE EBOOK – 4 HORMONES THAT CAUSE YOUR HORMONE CHAOS – ===================================================== INTERMITTENT FASTING FOR WOMEN OVER 40 Are you a woman over 40? have you

How to Make Weight Loss Easier After Menopause/Perimenopause

healthyover40team On / lose weight over 40 / 52 Comments

Tags: 2 Fit Docs, aging, belly fat, cravings, Dr. Becky, Dr. Becky Fitness, easy, estrogen, fasting, fat, fat loss, hormone therapy, Hormones, hot flash remedy, hot flashes, if, insulin, insulin resistance, intermittent fasting, keto, keto diet, keto food, keto recipes, ketogenic, ketogenic diet, ketosis, lchf, loss, low carb, low carb diet, low carb recipes, menopause, menopause symptoms, over 50, perimenopause, post menopause, weight loss, women, womens health

There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier

Posts Tagged intermittent fasting

Customize Cookies ×