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Healthy Diet for Women Over 40 | Dr. Shikha Sharma | Vedique Wellness

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When women enter the age of 40 her metabolic rate has reduced due to hormonal changes which lead to either weight loss or weight gain so it’s hard to manage their healthy lifestyle. To download the Vedique Diet app Android: iOS: To order the products visit For

My Diet and Exercise Routine! After 40!

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Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I’ve included my basic diet as well. Please keep in mind that I am

How to Lose Weight Over 40 – For Women

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My one simple tip to help every woman get off the diet roller coaster and lose the weight for good! Grab your free 21 Day Fitness Plan: Over 40? Check out my Fearless & Over 40 Program for Women: Fitness with PJ workouts are made possible by

Posts Tagged how to lose weight

Healthy Diet for Women Over 40 | Dr. Shikha Sharma | Vedique Wellness

My Diet and Exercise Routine! After 40!

How to Lose Weight Over 40 – For Women

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