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My Diet and Exercise Routine! After 40!

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Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I’ve included my basic diet as well. Please keep in mind that I am

How to Lose Weight Over 40 – For Women

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My one simple tip to help every woman get off the diet roller coaster and lose the weight for good! Grab your free 21 Day Fitness Plan: Over 40? Check out my Fearless & Over 40 Program for Women: Fitness with PJ workouts are made possible by

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My Diet and Exercise Routine! After 40!

How to Lose Weight Over 40 – For Women

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