5 BIG Fat Loss MISTAKES Women Over 40 Make (+ Easy Fix!)

Are you having trouble losing weight? It may be a quick fix! Here are 5 mistakes women over 40 make with fat loss and a few ways to easily fix them for better fat loss results, especially as you age. Watch more videos like this 👇 BEST

Read more

5 CRUCIAL Daily Habits You MUST Do for Easier Fat Loss Over 40

Get the 7-Day "Protein First" Challenge here – jjvirgin.com/7day || Want to lose weight and keep it off as a woman over 40? Things start to shift as we age, which can make fat loss more challenging the older you get. Build these 5 daily habits into

Read more

How to lose weight without exercise or diet: Weight loss after 40

10 ways to lose weight without exercise or diet. This is part of a series of videos showing women how to lose weight after 40. Link to Fit Over 40 intermittent fasting video: Link to Fit Over 40 what I eat in a day video: Link to

Read more

My Diet and Exercise Routine! After 40!

Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I’ve included my basic diet as well. Please keep in mind that I am

Read more