10 Easy Remedies To Relieve Constipation Fast Constipation is a condition in which the passage of stool becomes difficult or painful, and often occurs with hard and lumpy stool. The most common causes of constipation are dehydration, lack of physical activity, poor diet habits such as inadequate
Read more →10 Simple Ways To Clear Your Bowels Every Morning If you want to be healthier, lose weight, and feel better every day, there are some simple things you can do in the morning. One of these is drinking a glass of water before eating anything. This will
Read more →10 Simple Ways to Get More Fiber And Eat Your Way To A Regular Stool How to get more fiber in your diet: A high-fiber diet can decrease your risk of heart disease and colon cancer, help you avoid hemorrhoids and varicose veins, improve blood sugar control,
Read more →
#WEIGHTLOSS #MENOPAUSE #SUGARADDICTION Hi everyone! I’m sure many of you struggle with how to lose weight during/after menopause. Today I’m sharing my success story. Why not start the year off losing weight! I know how frustrating it is to yo-yo diet without getting results. I am NOT
Read more →
Welcome to part 1 of a 3-part series on losing weight after 50. In this video, we’ll identify metabolic issues that arise as we age and how they affect our ability to lose weight. And then, I’ll bring you parts two and three where we’ll discuss fat
Read more →
Over the last 2.5 years, I lost 40 pounds. Do you want to know how to lose weight? Today's video shares my personal story and strategies around losing weight, in a consistent and sustainable fashion. You will learn my four pillars of weight loss: 1) I love
Read more →
OPEN ME to learn how I lost over 50 pounds. I recently lost over 50 pounds through diet and exercise. Exercise is so important in anti-aging. It keeps us healthy, strong and youthful as we age. Eating well also important and when combined with exercise can give
Read more →
Exercise and regular strength training are an important part of staying healthy. For women over 40, cardiovascular health is essential for both weight gain, weight loss, and hormone control. Sometimes it can be hard to figure out which exercises are the best for staying in shape. #Exercise
Read more →
Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I’ve included my basic diet as well. Please keep in mind that I am
Read more →
what i ate/eat in a day / how i lost 40lbs without working out (HIGHLY REQUESTED after my weight loss video), hope u babes enjoy! Bikini’s in thumbnail: 10% OFF: kylieaaliyah Music by Joakim Karud Song: LUVLY – WATCH IN HD – thanks for watching lovelies :*
Read more →