10 Easy Remedies To Relieve Constipation Fast Constipation is a condition in which the passage of stool becomes difficult or painful, and often occurs with hard and lumpy stool. The most common causes of constipation are dehydration, lack of physical activity, poor diet habits such as inadequate
Read more →10 Simple Ways To Clear Your Bowels Every Morning If you want to be healthier, lose weight, and feel better every day, there are some simple things you can do in the morning. One of these is drinking a glass of water before eating anything. This will
Read more →10 Simple Ways to Get More Fiber And Eat Your Way To A Regular Stool How to get more fiber in your diet: A high-fiber diet can decrease your risk of heart disease and colon cancer, help you avoid hemorrhoids and varicose veins, improve blood sugar control,
Read more →
Thank you for joining me for another live menopause chat. Gaining weight and struggling to lose it? You are not alone! Weight gain is very common in the menopause. A recent survey on my menopause Facebook page revealed that 94% of women had gained weight, with 79%
Read more →
How To Make Weight Loss Easier After Menopause | Beauty And Menopause Menopause is a natural process in women’s lives that happens around the age of 50. It can be an exciting time as it marks the end of menstruation and fertility, but it also brings with
Read more →
What is your fastest & safest way to lose fat quickly? Discover why Dr. Sam Robbins, health expert, recommends Lean Optimizer™, as one of the solutions for weight loss during menopause. *********************** How To Lose Weight During Menopause, Naturally? **************** Losing weight is never fun and for
Read more →
This week Eileen takes a look at why weight gain around the middle is a common problem for many menopausal women. Plus, she offers her tips and advice on how to lose stubborn menopause belly fat. As we age, we tend to gain weight in our midsection.
Read more →
In the first part of our series, we talked about metabolic issues that make it harder to lose weight as we age. Here in part 2 of our series, I’ll walk you through fat loss strategies that work after 50. If you’ve been followed my channel, you
Read more →
You have to make necessary adjustments to your working out routine when you’re over 40. Find out different workout variations and diet tips in this video! 🙂 Subscribe to 5-Minute Crafts GIRLY: —————————————————————————————- Our Social Media: 5-Minute Crafts KIDS: Facebook: Instagram: Have you ever seen a talking
Read more →
Exercise and regular strength training are an important part of staying healthy. For women over 40, cardiovascular health is essential for both weight gain, weight loss, and hormone control. Sometimes it can be hard to figure out which exercises are the best for staying in shape. #Exercise
Read more →