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9 Reasons You’re Not Losing Weight No Matter What You Try 😩

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Losing weight can be a challenge, especially as we age! Many factors can affect weight loss over 40, so it's essential to identify what might be hindering your progress. These 9 things could be preventing you from losing weight, no matter what you try. Optimize your weight

How to lose weight during menopause

healthyover40team On / lose weight over 40 / 14 Comments

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Visit for the whole blog post and MORE information!! Click HERE to apply for my next group so that YOU can starting seeing results, whether it’s gaining MORE Energy, just getting healthier, or losing weight. Remember to Subscribe to my channel on Youtube to get more tips

My Diet and Exercise Routine! After 40!

healthyover40team On / lose weight over 40 / 43 Comments

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Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I’ve included my basic diet as well. Please keep in mind that I am

Posts Tagged fit over 50

9 Reasons You’re Not Losing Weight No Matter What You Try 😩

How to lose weight during menopause

My Diet and Exercise Routine! After 40!

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