Dr. Becky Fitness | gethealthyover40.com

Menopause: A Weight Gain Perfect Storm and What to Do About It

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I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences.

Losing Weight After 50 (Part 3 of 3): Low Carb/High-Fat Food Swaps

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Do you need some practical tips to jumpstart your weight loss after 50? Here are 10 low carb/high-fat food swaps we’ve made in our home. After the age of 50, it is challenging to change the way we eat because we have established our likes and dislikes.

Lose Weight After 50 (Part 2 of 3): 7 Fat Loss Strategies that Work

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In the first part of our series, we talked about metabolic issues that make it harder to lose weight as we age. Here in part 2 of our series, I’ll walk you through fat loss strategies that work after 50. If you’ve been followed my channel, you

Lose Weight Over 60: 3 Practical & Tested Tips from Those Doing It

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In my forum, I asked members who are over the age of 60 about the unique challenges they face as well as the strategies that have worked to get the pounds off. Here’s what they had to say! **************** Work with Dr. Becky: Get started with Dr.

Losing Weight Over 50 – How To Get Thin Now That Life Has Changed

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4 Daily Habits for Weight Loss – Free Video Series: … For any links mentioned in this video, see the post: -… Here’s the Problem with Weight Loss over 50: Your body doesn’t lose weight the same way at 50 as it did at 20 years of

Belly Fat in Women Over 50: Why It Happens | How to Lose It

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Tags: 2 Fit Docs, belly fat, Dr. Becky, Dr. Becky Fitness, fat burner, health coach, keto, keto diet, keto doctor, ketogenic, ketone, ketone bodies, ketone diet, ketones, ketosis, ketosis diet, ketosis symptoms, lchf, low carb, low carb diet, low carb doctor, low carb food swap, low carb food swaps, low carb foods, low carb high fat, low carb low carb food, low carb meals, metabolic flexibility, metabolic flexibility keto, nutritional ketosis, over 50, women over 50

One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it. Get Dr. Becky’s Fasting “How To” Guide: Get

How to Make Weight Loss Easier After Menopause/Perimenopause

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Tags: 2 Fit Docs, aging, belly fat, cravings, Dr. Becky, Dr. Becky Fitness, easy, estrogen, fasting, fat, fat loss, hormone therapy, Hormones, hot flash remedy, hot flashes, if, insulin, insulin resistance, intermittent fasting, keto, keto diet, keto food, keto recipes, ketogenic, ketogenic diet, ketosis, lchf, loss, low carb, low carb diet, low carb recipes, menopause, menopause symptoms, over 50, perimenopause, post menopause, weight loss, women, womens health

There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier

Beat Menopause Belly Fat by Starving Your Fat Cells (Not Yourself)

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You can beat menopausal belly fat. Watch as Dr. Becky shares the foods to eat and avoid to starve your fat cells (not yourself). Click Here for Dr. Becky’s Weight Loss Coaching Program When you reach menopause your body wants more fat because fat is a source

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