Posts Tagged creatine

"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan Bratton Intimacy expert Susan Bratton reveals how women over 40 can experience their best sexual pleasure through proper arousal techniques, communication

Here’s the truth: protein isn’t just for bodybuilders, it’s the most powerful natural tool that women over 40 can use to control hunger, build lean muscle, and fire up metabolism. In this video, I’m breaking down how protein keeps you full for hours (spoiler: it slashes ghrelin,

Macronutrient Balancing Made Simple: What You Really Need to Know (Including Alcohol) Confused about carbs? Wondering how much protein is actually enough, or if fat is still the villain? Did you know that alcohol is a unique type of macronutrient? I will talk about all of this

Protein is Nature's Ozempic and Muscle is Nature's Liposuction! 🚨 If you're a woman over 40, it's time to ditch the scale obsession and start focusing on what really moves the needle. In this powerhouse video, I dive deep into why muscle is your metabolic Spanx, how

Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology

Are you frustrated by flabby arms that won't budge no matter how many tricep dips you do? You’re not alone, and it’s not just about age. In this deep-dive video, I’m breaking down exactly why your arms lose tone, and eactly what you can do to build

As we age, we naturally lose muscle, strength, and power—but it doesn't have to be that way. In this video, I’m breaking down the three pillars of fitness that matter most for aging powerfully: muscle (hypertrophy), strength, and power. You'll learn how to train each one effectively—and

💪 Want Better Arms? Skip the Curls and Do This Instead. People always assume I must train my arms like crazy—but here’s the truth: I don’t waste time isolating muscles when I can train for life. Instead of endless bicep curls or tricep kickbacks, I focus on

"Men naturally have higher testosterone levels, which gives them a bit of a head start in maintaining muscle mass. But for women, especially over 40, we’re fighting against declining estrogen, which impacts muscle, bone density, and even insulin sensitivity. That’s why lifting heavy becomes non-negotiable. Strength training