Posts Tagged belly fat

The Truth About Intermittent Fasting & Time-Restricted Eating (What Actually Works) Is intermittent fasting really the magic solution for fat loss, autophagy, and better health — or is it just a fancy name for how we should be eating anyway? In this video, I break down the

Looking for a proven way to boost muscle growth, improve recovery, and support healthy aging? I decided to test this for myself with a DEXA scan, and gained 2.5 pounds of lean mass in just two months without any bloating or water retention. Fortetropin is a clinically

How Your Breakfast Is Preventing Fat Loss After 40 | What to Eat (and When) for Better Metabolism Is breakfast helping or hurting your fat loss goals? And why is there so much confusion about whether to eat it—especially for women over 40? In this episode, JJ

"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." – Dr. Steven Gundry What if I told you that your brain isn't actually in charge of your thoughts

Why Belly Fat Is More Dangerous Than You Think | Visceral Fat Explained Think belly fat is just a cosmetic issue? Think again. In this video, I break down the science behind visceral fat (VAT fat) and why it’s a major health concern, especially for women over

Have you ever just hit a point in your health journey where you just can't seem to lose that little bit of belly fat left? This happened to me and once I went to @drjoedispenza his events back to back within 6 months. I realized that my

Most women are undereating protein even if they feel like they’re eating “a lot.” In this video, I'll show you exactly how to track your protein the right way using a food scale, a macro-tracking app, and a simple chicken thigh example that’ll take the guesswork out

If you’re chasing a lower number on the scale, you may be damaging your metabolism and sabotaging your results. In this video, I break down why traditional weight loss goals are outdated and what you should really be tracking to transform your body composition and boost your

Are Organ Meats Worth the Hype? Here’s How I Finally Got Them Into My Diet I’ll be honest just the thought of eating organ meats used to gross me out. When I was 16 and visiting London, someone tricked me into trying kidney pie and it was

"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." – Sage Robbins What You'll Learn: How to shift from self-loathing to self-trust when