Posts Tagged AgingPowerfully

✈️ Traveling doesn’t have to wreck your health! In this episode, I’m sharing my favorite travel hacks to help you stay hydrated, avoid hidden toxins, and make smarter choices on the road. From what bottle to bring through TSA (and what NOT to do!) to how to

WELCOME TO EPISODE #1 of my Metabolism Makeover Giveaway! 🎉ENTER TO WIN🎉 Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery. Don’t forget to

Should women over 40 stick to tofu or steak? The protein debate can get heated, but the truth is, both animal and plant proteins bring unique benefits. In this video, I break down the science of amino acids, digestion, and nutrient density so you know exactly how

"The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them that there's nothing wrong." – Dr. Robert Whitfield If you've ever felt like your body was trying to tell you something

Protein isn’t just about muscle, it’s the most powerful tool for women over 40 to protect metabolism, stabilize blood sugar, and finally gain control over cravings. Here’s the truth: 1. Protein is a functional macronutrient, not just fuel 2. The body has no “protein pantry,” so if

Ready to Age Powerfully? Let’s Build Muscle, Boost Metabolism, and Fuel Resilience. I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of

Ready to Age Powerfully? Let’s Build Muscle, Boost Metabolism, and Fuel Resilience. I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of

It’s not tofu versus steak. It’s both. There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an either/or game. It’s about combining the best of both to fuel muscle, metabolism, and longevity. In this video, JJ Virgin breaks

Forget the old “eat less, exercise more” approach. In this video, I am going to break down the real science of fat loss for women over 40. You’ll learn why calories matter, but where they come from matters more. What You'll Learn: – Use protein, fat, and

Overtraining doesn’t make you leaner—it makes you stressed. Chronically elevated cortisol breaks down muscle, spikes blood sugar, and stores fat deep in your belly as visceral fat. For women over 40, this is the kind of fat that disrupts hormones and metabolism. In this video, I break