In the first part of our series, we talked about metabolic issues that make it harder to lose weight as we age. Here in part 2 of our series, I’ll walk you through fat loss strategies that work after 50. If you’ve been followed my channel, you
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In my forum, I asked members who are over the age of 60 about the unique challenges they face as well as the strategies that have worked to get the pounds off. Here’s what they had to say! **************** Work with Dr. Becky: Get started with Dr.
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One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it. Get Dr. Becky’s Fasting “How To” Guide: Get
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There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier
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You can beat menopausal belly fat. Watch as Dr. Becky shares the foods to eat and avoid to starve your fat cells (not yourself). Click Here for Dr. Becky’s Weight Loss Coaching Program When you reach menopause your body wants more fat because fat is a source
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