Here it is! ⤵️ My daily loaded breakfast smoothie that I have 2 hours after I wake up: – 2 scoops Paleo Bone Broth Protein (21 g) – 1 scoop Collagen Peptides Powder (11 g) – 10 oz unsweetened protein-boosted @good_karma_foods flaxmilk (10 g) – 1 cup
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If your energy is low, but you’re not doing anything about it, we need to talk. The first place to look isn’t your morning coffee or the latest energy drink. It’s your sleep. I can’t tell you how many times someone tells me they’re tired all the
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Want a full-body workout you can do at home without a gym? Let me show you how to use a TRX the right way. This is one of my favorite tools because it’s simple, portable, and incredibly effective. Whether you're at home or on the road, the
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Most people start their day with cereal… but what if I told you that’s one of the worst choices you could make? Here’s why I gave my kids chicken or burgers for breakfast growing up — not Frosted Flakes. When you hit your body with a big
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How to Do a Safe Squat After 50 (Step-by-Step Guide) Want to age powerfully and stay strong for life? It starts with mastering one essential move: the squat. In this video, JJ Virgin—a triple-board certified nutrition and fitness expert—breaks down exactly how to perform a safe and
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Excess body fat, especially around the belly, drives chronic low-grade inflammation and inflammation is linked to everything from insulin resistance to tumor growth. But muscle? Muscle lowers inflammation. Every time you contract your muscles during exercise you’re sending anti-inflammatory signals throughout your body. So yes, exercise matters.
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The #tea on #Creatine for women over 40 @Pursuit of Wellness Podcast
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The #1 Fat Loss Secret Most People Miss: NEAT Explained Want to know the hidden reason your fat loss might be stalling—even if you're eating clean and working out? It's called NEAT: Non-Exercise Activity Thermogenesis. And it could be your secret weapon or your biggest downfall. In
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Aging powerfully is a choice you make daily. It’s not about luck or perfect genetics—it’s about showing up every day for your muscles, your metabolism, and your mindset. That means: ✅ Prioritizing protein at every meal ✅ Lifting heavy to build strength, not just burn calories ✅
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“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have
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