While cold plunging may not burn off all of the belly fat, there are some really amazing benefits to it still! Here are some other known benefits: #1 Increases dopamine 2. Reduces inflammation 3. Speeds up muscle recovery 4. Enhances immune function 5. Improves metabolic rate 6.
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Have you ever just hit a point in your health journey where you just can't seem to lose that little bit of belly fat left? This happened to me and once I went to @drjoedispenza his events back to back within 6 months. I realized that my
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Weight loss without dieting or exercise, JUST apple cider vinegar?! Here’s what you need to know. ⬇️ Grab your favorite ACV and a bioimpedance scale, which measures body composition so you can tell exactly what your weight is made up of and put this study to the
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Most women are undereating protein even if they feel like they’re eating “a lot.” In this video, I'll show you exactly how to track your protein the right way using a food scale, a macro-tracking app, and a simple chicken thigh example that’ll take the guesswork out
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Feeling anxious, scattered, or stuck in freeze mode? Dr. Trupti Gokani breaks down what happens when we slip into a vata overload—too much stimulation, not enough grounding. From tight muscles and bloating to racing thoughts and trouble focusing, she reveals how our modern lifestyle often pulls us
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If you’re chasing a lower number on the scale, you may be damaging your metabolism and sabotaging your results. In this video, I break down why traditional weight loss goals are outdated and what you should really be tracking to transform your body composition and boost your
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Fact: Women have lower creatine levels than men, so taking a creatine supplement can be a huge help in working out harder, building muscle, and avoiding dreaded sarcopenia. My favorite? SHEatine by Reignite Wellness 👇 Here’s what to expect: → One scoop supplies 750mg of Creatine HCL
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Are Organ Meats Worth the Hype? Here’s How I Finally Got Them Into My Diet I’ll be honest just the thought of eating organ meats used to gross me out. When I was 16 and visiting London, someone tricked me into trying kidney pie and it was
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What does aging POWERFULLY mean to you? ⬇️ To me, it means not only being able to do the things you need to do in your everyday life with ease, but being able to do the things you LOVE without doubting your physical strength. 💪 Things like
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