What if you could boost muscle protein synthesis by 18% in just 3 weeks… naturally? I heard about fortetropin, a fertilized egg yolk extract by @yolkedstrong, at a medical conference and had to test it myself. Two months later (confirmed by DEXA), I gained 2.5 lbs of
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Ever feel like your cravings are calling the shots? Dr. Steven Gundry — one of the world’s leading cardiothoracic surgeons and a pioneer in nutrition explains why our gut bacteria are actually driving our food decisions and how this “second brain” can impact everything from belly fat to mood
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How Your Breakfast Is Preventing Fat Loss After 40 | What to Eat (and When) for Better Metabolism Is breakfast helping or hurting your fat loss goals? And why is there so much confusion about whether to eat it—especially for women over 40? In this episode, JJ
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THANK YOU! This test shaped so much of my passion for health growing up and it’s exactly the kind of challenge that made fitness fun, measurable, and empowering. Kids today are facing skyrocketing rates of obesity, insulin resistance, and inactivity. We need a culture of strength, movement,
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"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." – Dr. Steven Gundry What if I told you that your brain isn't actually in charge of your thoughts
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I see so many women, especially in midlife, who’ve built their entire lives on being “nice,” on being needed, on holding everything together. But in doing that, they’ve lost themselves. We’re praised for being selfless, but no one talks about how isolating that can be. You think
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Why Belly Fat Is More Dangerous Than You Think | Visceral Fat Explained Think belly fat is just a cosmetic issue? Think again. In this video, I break down the science behind visceral fat (VAT fat) and why it’s a major health concern, especially for women over
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While cold plunging may not burn off all of the belly fat, there are some really amazing benefits to it still! Here are some other known benefits: #1 Increases dopamine 2. Reduces inflammation 3. Speeds up muscle recovery 4. Enhances immune function 5. Improves metabolic rate 6.
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Have you ever just hit a point in your health journey where you just can't seem to lose that little bit of belly fat left? This happened to me and once I went to @drjoedispenza his events back to back within 6 months. I realized that my
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Weight loss without dieting or exercise, JUST apple cider vinegar?! Here’s what you need to know. ⬇️ Grab your favorite ACV and a bioimpedance scale, which measures body composition so you can tell exactly what your weight is made up of and put this study to the
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