How to Start Getting Fit After 40 Female

Women Need This MORE During Menopause…

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This is the supplement you NEED to have in your powerful aging routine…do you agree? Creatine is a critical ally for women navigating the physical and mental changes that come with menopause and it's one of the most researched supplements of all time. You see me post

How To Build More Discipline in Your Life Every Day

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How do I stay motivated to work out? The reality is…I don’t! 🚨 Discipline trumps motivation every time when it comes to maintaining a consistent gym routine! So here is my advice👇 ➡️ Establishing a non-negotiable workout time, much like any other critical appointment in your day,

5 Things That REDUCE Annoying Menopause Symptoms

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My go-to combo for managing menopause symptoms ↑ I've been prioritizing my daily steps and trying to get at least 10k each day. I recently traveled to Spain, where we walked EVERYWHERE and were getting 20k+ daily, so I'm determined to match that here. 💪🏼 Which of

9 NATURAL Ways to Build Strong, HEALTHY Bones Over 50

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Most people only find out they have osteoporosis after a fracture. Today I’m sharing the 9 BEST natural ways to build and strengthen healthy bones! Support your bone health with these, especially around 50 years old and beyond. Watch more videos like this 👇 Bone Health –

My 5 FAVORITE Healthy Food Swaps (Eat This, Not That!)

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I don't believe in cheat days. Instead, these are my favorite healthy food swaps so you don't have to stop eating your favorite "junk foods". It's possible to make healthy eating enjoyable! Watch more videos like this 👇 10 BEST Fat Loss Foods To Eat REGULARLY: TOP

Under 10 Minute Bodyweight HIIT Workout for Women 40+ (NO REPEAT)

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No time to work out? With this quick, under-10-minute workout, you'll have no excuses! Join me right now for a bodyweight HIIT workout at home—no repeats, just efficient movement to get your heart pumping and your body moving! Watch more videos like this 👇 The BEST Home

How I Get Ripped, Lean Toned Arms Even at Age 60!

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Ever wondered how to get those lean, toned arms that make you feel strong and confident? 💪🏼You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. 👀 Spoiler alert: it’s easier than you

#1 Absolute Best Supplement to Boost Energy & Feel Younger

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Have you ever heard of zombie cells (senescent cells)? They're one of the biggest causes of aging. I've discovered the #1 absolute best supplement to help combat these "zombie cells" so you can stay healthy and energized no matter what age. Qualia Senolytic will boost your energy

5 WORST Fitness Myths Women Need to STOP Falling For! 🙅‍♀️

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Discover the truth behind the five biggest fitness myths that women often fall for, holding them back from achieving their goals. Many of these huge fitness myths have persisted for years and it's time to debunk them. By understanding what truly works—and what doesn’t—you can ensure that

HIGH PROTEIN Breakfasts Are Key for Fat Loss & More Muscle

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That muffin may seem like a quick and easy meal…but that kind of breakfast leads to spikes in blood sugar, cravings for an equally-as-sweet latte to pair it with, and then a headache, poor focus, and low energy levels because you forgot one thing… PROTEIN! 💪🏼 You

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