How to Start Getting Fit After 40 Female

The Fastest Possible Way To Reverse Heart Disease with Dr. Malhotra

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It's time to address these common myths around heart disease👇 Insulin resistance is often driven by our modern lifestyle and is the true culprit behind heart disease, not cholesterol levels. In this eye-opening episode, I chat with Dr. Malhotra, @lifestylemedicinedoctor as he reveals that much of what

The #1 BIG Creatine Mistake Women Over 40 Always Regret!

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Tags: 50 and fit, creatine and weight gain, creatine benefits, creatine breakfast routine, creatine fitness, creatine for aging, creatine for muscle, creatine for powerful aging, creatine for strength, creatine for women, creatine health benefits, creatine in smoothies, creatine myths debunked, creatine supplement, does creatine cause bloating, fitness inspiration, fitness over 40, jj virgin, supplements for women, supplements that work, Women Over 40, women's health supplements

I know you've been wondering…will creatine make me bloated? Will I gain weight? Is it only for working out? I'm breaking it down for you AND debunking some myths about this powerhouse supplement for powerful aging. 💪🏼 💬 Comment CLEAN CREATINE for the link to my go-to

How to Beat Cancer Naturally with Dr. Nasha Winters

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Tags: alternative cancer care, cancer awareness, cancer care expert, cancer healing journey, cancer inspiration, cancer isn't a death sentence, cancer survival, cancer survivor stories, Dr Nasha Winters, health beyond cancer, health empowerment, holistic cancer treatment, holistic health, jj virgin, Nasha Winters, nasha winters breast cancer, nasha winters interview, nasha winters motivation, nasha winters nd, surviving cancer

"Cancer doesn't have to be a death sentence. It can be an awakening to a whole new way of living." – Dr. Nasha Winters I had the pleasure of chatting with @drnashawinters in this new episode of the Well Beyond 40 podcast, about revolutionizing cancer care. From

Will It FIT?! I Try On My Old High School Cheerleading Outfit

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Tags: aging gracefully, aging is a privilege, aging strong, aging well, body confidence, celebrate progress, confidence boost, empower yourself, feeling your best, fit over 50, fitness goals, halloween 2024, halloween attire, halloween fit, halloween fun, halloween outfit, halloween weekend, health and fitness journey, healthy aging, healthy habits, jj virgin, know your worth, personal wins, self-empowerment, staying fit, still fits moment

I had to try it on! It is Halloween weekend after all. 😉 I’m dying to know, have you ever pulled out an old pair of jeans, a bathing suit, or even a cheerleader uniform and been pleasantly surprised when it still fit? Did it feel like

The Fastest Possible Way To Build Muscle – Stay Strong at 50+

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The results you want to see tomorrow begin with the choices you make today👇 Want to be able to pick up the Amazon boxes without throwing out your back? Want to get on and off the toilet without anyone’s help? Want to be able to lift a

5 Simple Tips to Increase Your Metabolism Over 50

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As we age, our metabolism naturally slows down, making it harder to maintain energy levels and manage weight. In this video, I'm sharing 5 simple and effective tips to boost your metabolism after 50 and help you feel your best, inside and out! Watch more videos like

3 Quick & Easy Healthy Dinner Recipes ANYONE Can Make

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Eating the same boring healthy meal every day can be a deal-breaker when it comes to staying consistent with your routine. That's why I have 3 quick and easy healthy dinner recipes that ANYONE can make, and all the ingredients can be bought at your local Trader

Top 5 Absolute WORST “High Protein Health” Foods for Fat Loss (Avoid These!)

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There are foods out there that are misleading almost everyone into thinking they're 'high-protein health foods.' In this video, I'll expose the absolute WORST foods you must avoid if you're looking to lose fat… Watch more videos like this 👇 9 Foods for Fat Loss You Should

These Are the BEST High Protein Foods!

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Your secret weapon for losing fat while maintaining your hard-earned muscle ↑ In this episode of Well Beyond 40, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. 💪🏼 #JJVirgin #AgingPowerfully

Weight Training for Women Over 40 (What To Do, Step by Step)

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I'll share step-by-step instructions on what to do when weight training and how to do it if you're a woman over 40. Watch until the end as this is crucial information for women who want to be consistent and see REAL results… Watch more videos like this

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