gethealthyover40.com

Water might be the most underrated weight loss tool you have. Even mild dehydration can lower your metabolism and trigger stress hormones that contribute to belly fat. But here’s the wild part. When you’re dehydrated, your body pulls stored carbs from your liver and converts them back

What if the #1 thing destroying your metabolism… was happening while you sleep? Actually, while you don’t sleep. 😴 Lack of quality sleep wrecks insulin sensitivity, spikes cravings, slows fat burning (especially visceral belly fat), and tanks your metabolic flexibility. You can eat clean and exercise daily,

What if you could boost muscle protein synthesis by 18% in just 3 weeks… naturally? I heard about fortetropin, a fertilized egg yolk extract by @yolkedstrong, at a medical conference and had to test it myself. Two months later (confirmed by DEXA), I gained 2.5 lbs of

Ever feel like your cravings are calling the shots? Dr. Steven Gundry — one of the world’s leading cardiothoracic surgeons and a pioneer in nutrition explains why our gut bacteria are actually driving our food decisions and how this “second brain” can impact everything from belly fat to mood

THANK YOU! This test shaped so much of my passion for health growing up and it’s exactly the kind of challenge that made fitness fun, measurable, and empowering. Kids today are facing skyrocketing rates of obesity, insulin resistance, and inactivity. We need a culture of strength, movement,

I see so many women, especially in midlife, who’ve built their entire lives on being “nice,” on being needed, on holding everything together. But in doing that, they’ve lost themselves. We’re praised for being selfless, but no one talks about how isolating that can be. You think