Did you know that one of the earliest signs of Parkinson’s disease can show up in the gut 20 years before the first neurological symptoms? 🚶♂️ That’s right—constipation isn’t just an inconvenience; it can be a red flag for deeper issues. Dr. Trupti Gokani @ziramindandbody breaks down
Read more →Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism (Especially for Women 40+) 👉 Key Topics Covered: – Why skipping breakfast leads to muscle breakdown – What happens when you do fasted workouts (and how they compare to non-fasted training) – The connection between not eating
Read more →In this video, I’m pulling back the curtain on my personal supplement routine. What I take, when I take it, and why. From morning must-haves to nighttime essentials, I’ll walk you through the key nutrients that keep my energy high, my muscles strong, and my mind sharp.
Read more →Taking care of your health before there’s a problem is one of the most powerful things you can do. That’s why Tim and I recently did a full-body scan with @ezra, and I’m so glad we did. The whole experience was fast (under an hour), totally non-invasive,
Read more →You can build muscle at any age. 💪 The research is clear—older muscle responds just like younger muscle when you give it the right stimulus. Lifting heavy. Eating enough protein. Prioritizing recovery. I’ve been strength training since I was 16 (yep, with the high school football team
Read more →Is CREATINE actually worth it? Ladies, don’t sleep on creatine. Most people think it’s just for gym bros that want to get bigger amrs, but women have 70–80% less creatine stored in their tissues than men. And that matters. A LOT! Creatine doesn’t just help you lift
Read more →Welcome to the space where we take control of our health and age powerfully! 💪 I created this channel to inspire women to take charge of their health, strength, and longevity. Whether you're here to boost energy, build muscle, lose weight, or simply feel amazing in your
Read more →You’re not just getting older, you're also evolving. And your body deserves strength that keeps up. Muscle is your superpower! It fuels your energy, protects your bones, and keeps you doing what you love. Pick up the weights. Put down the fear. This is how we age
Read more →Are You Avoiding Red Meat? Here’s Why That Might Be a Mistake. You’ve probably been told to eat less red meat, especially as you age. But what if that advice is actually working against your health? 👇 What You’ll Learn in This Video: – Why the quality
Read more →One of the most powerful choices you can make for your health is just choosing to START. When we look at how our body reacts to insulin, for example, we can optimize our lifestyle choices to become more resilient. Why focus on insulin? 👉🏼 Better insulin =
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