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If you are wired but exhausted, bloating but hungry, or having crazy mood swings… These aren’t just random symptoms—they’re your body’s check-engine lights telling you your nervous system is out of balance. When stress runs high, your gut, hormones, and immune system all take a hit, leading

Structure Creates FREEDOM! I don’t wake up every day excited to work out. Some days, I’m ready to hit the gym hard. Other days? I don’t even want to get out of bed. But here’s the thing… I do it anyway. Because discipline beats motivation every time.

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." – Dr. Sharon Bergquist I sat down with

Just because a food looks healthy doesn’t mean it is. Take a closer look at that so-called “Nutri” Grain bar—it’s basically a sugar bomb in disguise. With multiple types of sugar, refined flours, and inflammatory oils, this is ultra-processed junk, not real fuel for your body. But

The health crisis we’re facing today isn’t just about personal choices—it’s about the system that shapes them. If we had the power to change the way we approach health what would you do? Tune in to what @Dr.WillCole thinks needs to change: – Fixing our food system:

Let’s clear up the confusion about creatine once and for all! I keep hearing people say, “I don’t want to take creatine because it makes you hold water or gain weight.” That’s NOT how it works. Here’s the truth: Creatine is one of the most well-researched, effective

Struggling with sleep, mood, or stress? Your hormones—especially melatonin and oxytocin—might be the culprit! In this episode, we’re diving deep into the science of how these key hormones impact your energy, sleep, and overall well-being as you age. What you’ll learn from this episode with @Dr. Anna

Here are some SUPER easy movements you can do in between calls or to get your blood moving after sitting too long! If you are you stuck behind a desk all day and struggling to get movement in, check out my Exercise Snack Challenge! Subscribe: ➡️ Start

Fuel your body the right way! In this video, I break down the top five powerhouse foods I prioritize to stay lean and strong plus a few bonus picks you’ll want to add to your plate!💡 Spoiler: It’s not just about protein. The balance of amino acids,

Did you know that oxytocin and cortisol are constantly at war in your body? While oxytocin is often called the "love hormone", it’s also a key player in stress reduction, longevity, and even bone health. But when stress is high and cortisol is chronically elevated, oxytocin levels