Had an amazing chat on this episode of Well Beyond 40 with Melanie Avalon @melanieavalon about intermittent fasting. Melanie share with us her take on only eating ONE MEAL A DAY! So, of course I had to ask… How does she get all of her protein in?!
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"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my
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Feeling low on energy? Here’s how to turn things around and feel vibrant again! ✅ Check your hormones: Hormonal imbalances can be a major culprit behind sluggishness. If your hormones are off, you’re not going to feel your best. Get them checked and balanced to feel energized
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In this insightful conversation, Dr. Kwadwo Kyeremanteng, a palliative care physician, shares his fascinating perspectives on life, death, and the experiences surrounding it. From describing the feeling of a "presence" in the room when a patient passes, to discussing patients' ability to sense their own impending death,
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As you hit your 40s, 50s, and beyond, muscle loss becomes a real challenge if you’re not actively working against it. In my 60s, I’m actually fitter than I’ve ever been, proving that with the right focus, age doesn’t have to slow you down! But here's the
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Want to age powerfully and stay strong? It all starts with mastering the basics! Whether you're working with a trainer or physical therapist, nailing key moves like squats, deadlifts, bent-over rows, and push-ups is essential for building a strong foundation. And the best part? You can modify
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We’re on the brink of realizing the real danger behind seed oils and artificial sweeteners. Right now, people argue whether they’re “fine” because weight loss can still happen with them, but this isn’t just about weight – it’s about your long-term health. The bigger issue is how
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Most people think of ICU stays as unavoidable, but did you know up to 50% of cases are preventable? In this episode, I sit down with Dr. Kwadwo Kyeremanteng to discuss the power of muscle, metabolic health, and strength training in preventing critical illness. @Kwadcast and I
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Why Protein Is the Most Important Nutrient for Your Health If you’re serious about living strong and aging powerfully, protein is non-negotiable. 💪 It’s the foundation of your metabolism, muscle mass, blood sugar balance, and overall health. In this episode, Dr. Kwadwo Kyeremanteng @kwadcast breaks down: ✅
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Diet alone isn’t enough for lasting results. Many people try to maintain their weight through dieting, but often end up getting “skinny fat.” That’s because while diet can help with short-term shifts, it’s exercise that creates long-term, sustainable, and healthy body composition. 🏋️♂️ If I could only
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