Archive for the lose weight over 40 Category

Your gut health is directly linked to your brain health—what’s happening in your microbiome today could determine your cognitive function at 75 or 80! I sat down with @askdrnandi, world-renowned gastroenterologist and NYT bestselling author, to unpack the gut-brain connection and why healing your gut could be

"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brain connection is so powerful that what's happening in your microbiome today could determine your brain health at 75 or 80." – Dr. Partha

Nothing beats a crunchy bowl of cereal—especially on top of a high-protein yogurt bowl! 😍🥣 But finding a healthy cereal? That’s the real challenge. My go-to that’s always stocked in my pantry is @catalinacrunch. Great for breakfast and for making protein-packed pie or cheesecake crust, too! Watch

Ben Azadi and JJ Virgin dive into the world of biohacking, exposing the common mistakes people make when trying to boost their metabolism and energy levels. They break down why metabolic flexibility is the foundation of lasting health and how movement, mild stress, and the right approach

The 5-1-1 Rule is a powerful concept I discuss with @thebenazadi in my latest podcast episode to help you achieve metabolic flexibility through keto flexing. Here’s how it works: 👉🏼5 Days Keto: For five days a week, stick to a keto-friendly diet with 50 grams of carbs

🐶 Here's why you should get a dog ⬇️ 1️⃣ Daily walks 🚶‍♀️ Even a tiny pup gets you moving! 2️⃣ Stress relief ❤️‍🩹 Dogs boost oxytocin & reduce stress. 3️⃣ Pure joy 🌼 Just look at my little pom-chi, Dandelion! If you’ve been thinking about getting

Let’s talk beef—because I know this whole grass-fed vs. grass-finished thing can get a little confusing. Here’s the deal: all beef starts out grass-fed. The difference is whether it’s *finished* on grass (meaning it's only eaten grass its whole life, vs. going from grass to grain). And

In this video, we dive into metabolic flexibility, ketosis, and how to make the most of your diet without feeling restricted. Our expert guest—bestselling author of Keto Flex and founder of Keto Camp, Ben Azadi—discusses strategies for adapting your eating patterns to suit different lifestyle needs, including

Most people undereat protein by 30-50% of what they actually need! This is likely what's holding you back from hitting your goals. Luckily it's an easy fix—I’ve got a simple, week-by-week plan to help you fine-tune your protein, carbs, fats, and fiber for better energy, fat loss,

Watch more videos like this 👇 Ozempic vs. natural weight loss: Which is the better option for women over 40? Tune in to hear me break down the pros and cons of using each strategy and shed light on the biggest mistakes that people are making when