"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of
Read more →
Muscle isn’t just for show – it’s a powerful, hormonally active tissue that directly impacts your long-term health. 💥 In my latest podcast, Dr. Myles Spar @drspar breaks down why muscle mass is critical for longevity, metabolic health, and disease prevention. Discover why more muscle means better
Read more →
Sleep is one of the three pillars of aging powerfully. Prioritize it like you would your workouts and nutrition. ✅ Get in bed and fall asleep within 10 minutes ✅ Reserve your bed for sleep, not screens ✅ Aim to wake up without an alarm, rested and
Read more →
Want more strength, better balance, and cardio without spending hours at the gym? Grab a kettlebell. Here are 6 reasons I workout with kettlebells👇🏼 1. Full-Body Strength – Kettlebells engage multiple muscle groups at once, building functional strength and power while improving core stability. 2. Metabolic Boost
Read more →
In this video, I’m busting one of the biggest myths about sleep and aging: you don’t need less sleep as you get older – you actually need it more. Here’s why prioritizing quality sleep is essential if you want to age powerfully and stay strong, lean, and
Read more →
Why Your Sleep Matters (Especially as You Age) Ever notice how just one rough night of sleep can throw off your entire day? You wake up groggy, reach for the extra coffee, maybe even give in to a sugary pick-me-up just to keep moving. Then, come nighttime,
Read more →
Your core is your powerhouse—not just for a six-pack, but for true strength, stability, and resilience. 💥 It’s the foundation for every lift, every sprint, every powerful move. Protect it, train it, and watch how it transforms the way you age. Let’s redefine what a strong core
Read more →
If you're tired of tossing and turning at night, it’s time to fix your bedtime routine because quality sleep isn’t optional, it’s essential. 💤 In this video, I share science-backed strategies to help you fall asleep faster, sleep deeper, and wake up refreshed with more energy daily.
Read more →
Aging powerfully means showing up with strength and confidence. It’s not about getting smaller—it’s about getting stronger. 💥💪 Muscle is your metabolic powerhouse, your bone protector, and your secret to feeling unstoppable. Lifting heavy won’t make you bulky—it’ll make you lean, energized, and ready to take on
Read more →
You can't steal from sleep! 💤 If you're skipping rest thinking you can “make it up later,” think again. You can’t hack it. When you shortchange your sleep, you risk sabotaging your metabolism, muscle recovery, and long-term health. Respect your rest. Prioritize your power hours. Your health
Read more →