What does it mean to eat protein first? As we age, our bodies become less efficient at building muscle from protein and resistance training. This is called anabolic resistance. That is why it becomes even more important to prioritize both. Here is the challenge. Many women have
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We have about 6,250 thoughts every day and according to research, 80% of them are negative. That’s roughly 5,000 negative thoughts a day, most of which are repeated week after week. Every time you reinforce those patterns, you’re literally training your brain to stay stuck in that
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What are your non-negotiables for health, regardless of what the internet or influencers say you "have to do"? Comment below! #coldplunging #nonnegotiables #healthtrends #coffee #saltyourfood #sauna
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One of my favorite parts of my conversation with @melanieavalon was about ZBiotics. Comment MELANIE for the link to watch or listen to the full episode. ZBiotics were the first genetically engineered probiotic that helps your body break down acetaldehyde, the toxic byproduct of alcohol that causes
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Steps are your foundation. Before worrying about the perfect workout routine, start by moving more throughout the day. Aim for at least 8,000 steps daily. If you can get closer to 12,000, even better. Here is why it matters. When you cut calories or add intense exercise,
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Losing weight is the easy part. Keeping it off is where up to 95% stumble over the next 3–5 years. In this episode, JJ breaks down what actually drives weight regain (metabolic adaptation, hunger hormones, reduced TEF and NEAT), the “fat overshoot” trap, and the exact habits
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Your body is always in a state of rebuilding. It is constantly breaking down and building up muscle. The goal is to build more than you break down, or at least stay balanced. Here is the problem. Many people on GLP-1 medications like Ozempic or any diet
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The vagus nerve is trending everywhere, but most people are misunderstanding what it actually does. JJ Virgin and Dr. Aimie Apigian break down the real science behind vagus nerve toning, why breathwork and humming aren’t always safe for everyone, and how the vagus nerve connects your emotions
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How can neuroscience and self-talk help you break old habits and form empowering ones? In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he
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