When it comes to bone density, especially for women, walking alone won’t cut it. To truly strengthen your bones, you need to put some axial load on your spine. That means engaging your body in movements that challenge your spine and hips. Think of it this way:
Read more →
If you’re looking to boost your energy levels and enhance performance, creatine is the real deal. It’s not just for muscle. Creatine helps your body produce more ATP (your cells' energy currency) by supporting high-intensity activities. Whether you’re lifting heavy or powering through a tough workout, creatine
Read more →
Had an amazing chat on this episode of Well Beyond 40 with Melanie Avalon @melanieavalon about intermittent fasting. Melanie share with us her take on only eating ONE MEAL A DAY! So, of course I had to ask… How does she get all of her protein in?!
Read more →
"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my
Read more →
Feeling low on energy? Here’s how to turn things around and feel vibrant again! ✅ Check your hormones: Hormonal imbalances can be a major culprit behind sluggishness. If your hormones are off, you’re not going to feel your best. Get them checked and balanced to feel energized
Read more →
In this insightful conversation, Dr. Kwadwo Kyeremanteng, a palliative care physician, shares his fascinating perspectives on life, death, and the experiences surrounding it. From describing the feeling of a "presence" in the room when a patient passes, to discussing patients' ability to sense their own impending death,
Read more →
As you hit your 40s, 50s, and beyond, muscle loss becomes a real challenge if you’re not actively working against it. In my 60s, I’m actually fitter than I’ve ever been, proving that with the right focus, age doesn’t have to slow you down! But here's the
Read more →
Want to age powerfully and stay strong? It all starts with mastering the basics! Whether you're working with a trainer or physical therapist, nailing key moves like squats, deadlifts, bent-over rows, and push-ups is essential for building a strong foundation. And the best part? You can modify
Read more →
We’re on the brink of realizing the real danger behind seed oils and artificial sweeteners. Right now, people argue whether they’re “fine” because weight loss can still happen with them, but this isn’t just about weight – it’s about your long-term health. The bigger issue is how
Read more →
Most people think of ICU stays as unavoidable, but did you know up to 50% of cases are preventable? In this episode, I sit down with Dr. Kwadwo Kyeremanteng to discuss the power of muscle, metabolic health, and strength training in preventing critical illness. @Kwadcast and I
Read more →