No excuses! 💪🏼 For me, traveling doesn’t mean skipping a workout, it’s a chance to switch things up. When my gym resources aren't ideal, I get creative and push my body in new ways. Functional training, intensity, and consistency always win!
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In this transformative conversation, we explore the power of conscious dance and movement as a pathway to healing and growth. Discover how one person’s journey from trauma to breakthrough led them to the life-changing practice of transcend dance. Learn how movement, combined with intention, can unlock creativity,
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Women have been chasing unrealistic body standards for decades—whether it’s airbrushed thinness or surgically enhanced curves. But instead of swinging to extremes, what if we just asked: What is the best body for ME? It took me a long time to accept that I’ll never be naturally
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Dehydration = more stress, more belly fat, slower metabolism. Even mild dehydration can spike cortisol, trigger fat storage, and mess with energy levels. Drinking enough water is one of the simplest yet most powerful health hacks you can do! Aim for half your body weight in ounces
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Protein is the menopause nutrient, according to @billcampbellphd. Yet, just like the fear of cortisol from cardio, there’s a lot of unnecessary fear around protein. But here’s the truth—protein is essential for counteracting the negative effects of menopause on metabolism, muscle, and overall body composition. In my
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"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to our bodies, protein helps with." – Dr. Bill Campbell Dr. Bill Campbell, professor and director of the only Physique Enhancement Lab in the country,
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A well-stocked pantry is the key to making healthy eating easy! Mine is always stocked with flavorful sauces, broths, high-quality salts, olive oils, vinegars, and a variety of pastas. A nd of course my All-In-One Shakes and favorite supplements. What are your pantry must-haves? 👇 Watch more
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Movement unlocks creativity, freedom, and transformation. In this video, we dive into the power of dance. Why we’ve been conditioned to hold back, how other cultures embrace movement, and simple ways to reconnect with your body. Shake off the stress, break free, and rediscover the joy of
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Dairy—love it or leave it? I’m undecided. While dairy milk is basically sugar, I do love Greek yogurt, goat cheese, and fermented dairy (IF you don't have an intolerance, of course). The real issue? Leaky gut. So many people react to dairy because of gut damage from
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Many people think creatine is just for athletes, but the research says otherwise. From supporting brain health and reducing symptoms of depression to helping with menopause, jet lag, and even neurodegenerative diseases, creatine is proving to be a game-changer. Plus, the long-standing myth about creatine causing hair
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