Archive for the lose weight over 40 Category

When it comes to bone health, it's all about getting those powerhouse nutrients into your diet. Sardines are a total win because you can munch on the bones, which are loaded with calcium. 🐟 If you're not a sardine fan, don't worry, there are other awesome options.

Did you know there are two types of body fat? 🧠 👉 Subcutaneous Fat: The 'pinch-an-inch' kind, often around hips and thighs. 👉 Visceral Fat (VAT): The hidden kind deep in your abdomen, surrounding vital organs like your liver and pancreas. 💥 Why VAT Fat is Harmful:

Use it or lose it! 💪 Starting at age 40, we lose up to: ➡️ 1% of muscle mass per year ➡️ 2-4% of strength ➡️ 6% of power By age 60, these numbers DOUBLE. Not on my watch! 🚫 The solution? Resistance training. Lift heavy (for

Discover why using your muscles is essential for staying strong and healthy as you age! Starting around 30, we lose muscle mass, strength, and power if we don't take action. Learn the importance of resistance training, what to do after meals to lower blood sugar, and how

Don’t be fooled by protein cookies 🍪 White chocolate macadamia protein cookies sound pretty good, but here’s the reality: 👀 480 calories 👀 16g protein 👀 22g sugar That’s more like a dessert! Swap it for something better: Reignite Wellness Caramel Calm Protein Bars ✅ Made with

The ULTIMATE Superfood! 🐟 Wild-caught salmon is a nutritional powerhouse because it is loaded with high-quality protein, supporting muscle growth and repair. Why is it a superfood? ✅ Omega-3s, boosting heart health, brain function, and mood ✅ Astaxanthin, the antioxidant that gives salmon its vibrant color, fights

Are You Stuck in a Rut? Aging doesn’t mean slowing down—it means leveling up. Here’s the truth: 👉 Around age 30, we can lose up to 1% of muscle each year (and 2-4% of strength). 👉 By 60, that rate may double! But here’s the good news:

Protein is the foundation of your health. In this video, I’ll break down why prioritizing protein on your plate can transform your metabolism, preserve muscle, and help you lose fat the right way. Here’s what you’ll learn: – How protein fuels your body, builds muscle, and keeps

Discover how to slash your risk of dying by up to 40% with 10 minutes of movement a day! In this video, I break down the simple yet powerful concept of exercise snacks—short, effective bursts of activity that you can easily incorporate into your daily routine, even

The Hidden Danger of Dieting Without Exercise 🏋️‍♀️ Did you know that poorly designed diets can cause 25-50% muscle loss? And it gets worse as you age. A 2009 clinical trial showed that older adults (average age: 67) who dieted without exercise lost 4.3% of their muscle