Walking barefoot might sound woo-woo, but the science is solid. Grounding helps reduce inflammation, improve circulation, and lower stress by absorbing negative ions from the earth. I make this a non-negotiable part of my morning routine—bonus points if you can walk on grass, sand, or dirt. Even
Read more →20 Reasons Building Muscle Is the Greatest Health Hack 1. Muscle is your metabolic engine More muscle = higher resting metabolism = more calories burned all day 2. It makes fat loss easier Muscle helps your body burn fat while preserving strength 3. Improves insulin sensitivity Muscle
Read more →If you’re struggling with hunger, cravings, or constant snacking—this is the video you need to watch. Protein isn’t just about muscle—it’s the most powerful tool you have for appetite control, hormone balance, and long-term fat loss. Here’s why: ✅ It slashes ghrelin, your main hunger hormone, for
Read more →My top 3 favorite protein sources, here’s how I’d break it down: #3: Wild-Caught Salmon Yes, it’s higher in fat, but it’s the good kind. Omega-3s aren’t just heart-healthy, they’re also anabolic, meaning they help you build muscle. So salmon earns its spot. #2: Grass-Fed Beef Tartare
Read more →Looking for a natural alternative to Ozempic that helps you lose fat while preserving lean muscle? In this video, I’m walking you through my Ozempic-mimicking protein protocol—a strategy rooted in metabolic science, muscle preservation, and powerful fat loss. Here’s what you’ll learn: ✅ Why eating 1 gram
Read more →I did call potatoes nature’s greatest weight loss hack on @dr_oz and I stand by it. But let me be clear, I’m not talking French fries or chips. I’m talking about a cooked, cooled potato (yes, even white potatoes) that’s packed with something magical: resistant starch. Resistant
Read more →Structure Creates FREEDOM! I don’t wake up every day excited to work out. Some days, I’m ready to hit the gym hard. Other days? I don’t even want to get out of bed. But here’s the thing… I do it anyway. Because discipline beats motivation every time.
Read more →If you’re short on time but want a fast, effective arm workout, supersets are your secret weapon. Here’s one of my favorites: ✅ Push: Start with a dip to target your triceps. You can scale it: – Feet on the ground = easier – Feet elevated or
Read more →If you’ve started taking creatine or you’re still on the fence, this video is your go-to guide. I’m diving deep into everything you need to know: how creatine works, when to take it, why it's a game-changer for women’s muscle, metabolism, and mood, and the biggest myths
Read more →This is what happens when women don’t get the education they deserve about their own bodies. It’s time to change that. 🚀New Episode is now LIVE with @kellycaspersonmd Think your body is broken during perimenopause or menopause? It’s not. You’re just missing the education and support you
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