Do the people in Norway know something we don't? Cold plunging is a regular activity in these "happiest places on earth". While many people are familiar with cold showers, few realize the full extent of the cold plunge benefits. Cold exposure can activate brown fat, which can
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Having trouble losing weight over 40? It may be due to chaotic blood sugar levels or poor blood sugar regulation. You MUST control blood sugar levels if you want better results! In this video I share why your blood sugar is so critical to fat loss, especially
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Watch the full episode here: #howtoeat #protein #shorts
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Can you lose weight and still drink alcohol? How bad is alcohol for you and your body? In this video, I'm sharing the science of alcohol and how alcohol affects your body and fat loss efforts so you can make an informed decision for yourself. Watch more
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Pros & Cons of Using Ozempic and Wegovy, PLUS How To Mimic the Effects – Are you considering Ozempic or Wegovy? These weight loss drugs are sweeping the nation, but is it right (or safe?) for you to use, how does it work, and what are the
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Watch the full video here: Do you have bloating issues? What causes you to bloat?👇 #reducebloating #guthealth #shorts
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Watch the full video here: Sugar alternative's can be great. What are your favorites? 👇 #reducebloating #guthealth #shorts
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