Why Belly Fat Is More Dangerous Than You Think | Visceral Fat Explained Think belly fat is just a cosmetic issue? Think again. In this video, I break down the science behind visceral fat (VAT fat) and why it’s a major health concern, especially for women over
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While cold plunging may not burn off all of the belly fat, there are some really amazing benefits to it still! Here are some other known benefits: #1 Increases dopamine 2. Reduces inflammation 3. Speeds up muscle recovery 4. Enhances immune function 5. Improves metabolic rate 6.
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Have you ever just hit a point in your health journey where you just can't seem to lose that little bit of belly fat left? This happened to me and once I went to @drjoedispenza his events back to back within 6 months. I realized that my
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Weight loss without dieting or exercise, JUST apple cider vinegar?! Here’s what you need to know. ⬇️ Grab your favorite ACV and a bioimpedance scale, which measures body composition so you can tell exactly what your weight is made up of and put this study to the
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Most women are undereating protein even if they feel like they’re eating “a lot.” In this video, I'll show you exactly how to track your protein the right way using a food scale, a macro-tracking app, and a simple chicken thigh example that’ll take the guesswork out
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Feeling anxious, scattered, or stuck in freeze mode? Dr. Trupti Gokani breaks down what happens when we slip into a vata overload—too much stimulation, not enough grounding. From tight muscles and bloating to racing thoughts and trouble focusing, she reveals how our modern lifestyle often pulls us
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If you’re chasing a lower number on the scale, you may be damaging your metabolism and sabotaging your results. In this video, I break down why traditional weight loss goals are outdated and what you should really be tracking to transform your body composition and boost your
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Fact: Women have lower creatine levels than men, so taking a creatine supplement can be a huge help in working out harder, building muscle, and avoiding dreaded sarcopenia. My favorite? SHEatine by Reignite Wellness 👇 Here’s what to expect: → One scoop supplies 750mg of Creatine HCL
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Are Organ Meats Worth the Hype? Here’s How I Finally Got Them Into My Diet I’ll be honest just the thought of eating organ meats used to gross me out. When I was 16 and visiting London, someone tricked me into trying kidney pie and it was
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