Struggling to build muscle and burn fat over 40? In this video, I'll share the important nutrients and supplements you should eat every day to succeed. Learn how to improve your diet, boost your metabolism, and reach your fitness goals faster while staying healthy well into your
Read more →Ever wondered what could happen if you tracked your macros? In this video, I took on the challenge of macro counting for a whole month. I discovered hidden calories in seemingly healthy foods and learned to balance my nutrients. Find out how this 30-day experiment transformed my
Read more →Struggling to lose weight after 40? Don't fall for these ridiculous fat loss myths and scams. In this video, I'll share the truth about common misconceptions with fat loss over 40 and help you find REAL solutions to achieve your weight loss goals. Watch more videos like
Read more →Are you looking for natural ways to achieve younger-looking skin? I'll show you some foods that boost collagen, which is important for keeping your skin elastic and firm. I'll explain how these collagen boosting foods work and why they are good for anti aging… Watch more videos
Read more →Have you tried Apple Cider Vinegar (ACV) for weight loss or health benefits? It has been used for centuries as a natural remedy for many things – these are 9 Apple Cider Vinegar benefits that you may not have known… Watch more videos like this 👇 What
Read more →On your 2nd cup of coffee and still feel tired? Do these 3 things as soon as you wake up for peak energy throughout the day. Add these to your morning routine to increase energy all day! Watch more videos like this 👇 These 5 Foods Boost
Read more →Afraid of weight rebound after a successful diet? Or maybe you're stuck in a yo-yo diet cycle… Weight gain after dieting happens to most of the population and here's why – plus I'm sharing my best tips for how to avoid weight regain next time. Watch more
Read more →These are my BEST anti-aging tips for how to look younger and feel better that I wish I knew sooner… If you're over the age of 40 and searching for the fountain of youth, these anti aging tips will help you look younger AND live longer. Watch
Read more →These are the foods I eat EVERY DAY as a nutrition expert, and you should too… These fat loss foods are amazing at keeping the body fit and healthy, and if you're looking for diet foods to lose weight at any age, start adding these to your
Read more →Here's how to get toned arms AND maintain them year round… I do these 6 arm exercises every week and this is my favorite toned arms workout. Do this upper body workout for women weekly for best results! Watch more videos like this 👇 I Make These
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