Taking care of your health before there’s a problem is one of the most powerful things you can do. That’s why Tim and I recently did a full-body scan with @ezra, and I’m so glad we did. The whole experience was fast (under an hour), totally non-invasive,
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You can build muscle at any age. 💪 The research is clear—older muscle responds just like younger muscle when you give it the right stimulus. Lifting heavy. Eating enough protein. Prioritizing recovery. I’ve been strength training since I was 16 (yep, with the high school football team
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Is CREATINE actually worth it? Ladies, don’t sleep on creatine. Most people think it’s just for gym bros that want to get bigger amrs, but women have 70–80% less creatine stored in their tissues than men. And that matters. A LOT! Creatine doesn’t just help you lift
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Welcome to the space where we take control of our health and age powerfully! 💪 I created this channel to inspire women to take charge of their health, strength, and longevity. Whether you're here to boost energy, build muscle, lose weight, or simply feel amazing in your
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You’re not just getting older, you're also evolving. And your body deserves strength that keeps up. Muscle is your superpower! It fuels your energy, protects your bones, and keeps you doing what you love. Pick up the weights. Put down the fear. This is how we age
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Are You Avoiding Red Meat? Here’s Why That Might Be a Mistake. You’ve probably been told to eat less red meat, especially as you age. But what if that advice is actually working against your health? 👇 What You’ll Learn in This Video: – Why the quality
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One of the most powerful choices you can make for your health is just choosing to START. When we look at how our body reacts to insulin, for example, we can optimize our lifestyle choices to become more resilient. Why focus on insulin? 👉🏼 Better insulin =
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It’s not just what we eat or drink— It’s what’s in our air, our rain, our entire environment. Since World War II, we've been bombarded with over 100,000 synthetic toxins—sprayed on our crops, dumped in our water, and literally raining down on us. Dr. Marlene Siegel and
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"No one feels good about having to tell a pet parent 'there's nothing more we can do." – Dr. Marlene Siegel I was absolutely blown away by my conversation with Dr. Marlene Siegel, a pioneer in integrative veterinary medicine with 40 years of experience. Her passion for
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Think building muscle is just for looks? Think again. In this episode, I’m sharing the REAL reasons why muscle is your best friend when it comes to metabolism, blood sugar balance, fat loss, and even brain health. Here’s what you’ll learn: – Why just 10 pounds of
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