As a nutrition expert, this is what I focus on every day! #healthandfitnessjourney #healthyhabitsforlife #healthlifestyle #fitnesstipsforbeginners #40AndFit #JJVirgin #supplementsforwomen #proteinpacked #healthandnutrition
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Twenty years ago it was all cardio, all the time. Step into a gym back then and the weight room was full of men, while women were pushed into a “ladies’ area” with light dumbbells and inner/outer thigh machines. Finally, that’s changing. Women are lifting heavy, building
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"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." – Courtney Swan The shocking truth about what's really in our
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The buzzword in fitness right now is body recomposition—but what does that really mean? It’s not just about losing weight. It’s about losing fat while holding on to, or better yet, building muscle. In this video, I break down the exact process of how to shift your
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Why does cholesterol often go up during perimenopause and menopause? Here’s the truth: cholesterol is the raw material your body uses to make hormones like estrogen, progesterone, and testosterone. When the ovaries slow down, the body looks for backup ways to keep producing what it needs. That’s
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When health feels overwhelming, the best thing you can do is simplify. You don’t need to overhaul everything at once. Start small: ✅ Add more protein to your meals ✅ Move a little more each day ✅ Drink more water One step at a time. These habits
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For years I thought creatine was just for bodybuilders. But the truth is, creatine is one of the most researched and effective supplements for women, supporting strength, recovery, energy, brain health, and even jet lag. In this video, I break down the real science on creatine for
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Protein first, always. The biggest needle mover is what is at the end of your fork. Instead of starting with what to cut, add what your body needs to thrive. Here is how I coach it: 1. Set your daily target: 0.7 to 1.0 g protein per
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“Hormones do not cause breast cancer.” That’s one of the biggest myths my guest Dr. Mindy Goldman @dr.mindygoldman clears up in this week’s Well Beyond 40 episode. She explains how the Women’s Health Initiative study fueled decades of fear—when in reality, the increased risk came from synthetic
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Apple cider vinegar (ACV) has been celebrated for centuries—but what’s the truth about its benefits, and how can you safely add it into your diet? In this video, I share the history of ACV, why it’s still popular today, and the smartest ways to use it for
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