Here are JJ's top 4 most recommended sweeteners for weight loss! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by
Read more →
Are you a sugar burner or a fat burner? Sugar burners…snack regularly, crave carbs and sugar, access glucose stores for fuel and are always hangry! Fat burners…can go 4-6 hours between meals, don't have the sugar and carb cravings and access their fat stores for fuel. —
Read more →
Lean muscle helps you burn fat, balance your blood sugar, age powerfully, and so much more. In this episode, JJ reveals how building muscle starts in your kitchen. You’ll learn how much protein you need to gain muscle and lose weight, why food timing matters, the best
Read more →
So, how do you manage your blood sugar besides just diet? Well, one of the fastest ways you can start getting better blood sugar control is through your muscles. So, number one, you want to build more muscle because more muscle means more places to store carbohydrates
Read more →
Losing Weight During Menopause — Are you having trouble losing weight during menopause? You are not alone! Many women struggle with this challenge. But it is not impossible. What do you learn from Dr. Charles? 1. Why you need to cleanse the liver. 2. What are the
Read more →
POV: You've tried everything to lose weight and nothing has worked. You either hit a plateau or gained it all back again. That is until you finally discovered my page and learned about Hi-Fi (food intolerance) foods that could be holding your weight hostage. — If you
Read more →
Supporting a healthy heart and reducing your risk of heart disease starts with what you eat. In this episode, JJ shares her top 5 needle movers for heart health. You’ll learn about the most important lifestyle risk factor for heart disease and stroke, the #1 thing you
Read more →
Here's JJ with a short and sweet rundown of the very best fats for weight loss…. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure
Read more →
– Are you having trouble losing weight after menopause? You are not alone! Many women struggle with this challenge. But it is not impossible. What do you learn from Dr. Charles? 1. Why you need to cleanse the liver. 2. What are the fat-burning foods you need
Read more →
Is allulose the new wonder sweetener? Turns our it is and here's some of the benefits. allulose has no impact on your blood sugar or insulin. Unlike some sugar alcohols it has no effect on your gastrointestinal system. allulose is known as a rare sugar, and it
Read more →