Is intermittent fasting good for women over 40? I'm revealing the TRUTH about intermittent fasting for weight loss, fat burning, energy and longevity. What is autophagy? How long do you have to fast before autophagy starts? Watch the full video now to find out! Watch more videos
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These anti aging foods will help your skin glow! Try these foods for anti aging and let me know your favorites. Watch more videos like this 👇 Gut Health – What To Eat, When & Why!: Health & Wellness: Subscribe: Links mentioned in this video 👇 Belly
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These are the 5 WORST diet mistakes you can make! Your body changes after 40, and so should your diet… The foods you eat after 40 are super important to losing weight, burning fat and staying healthy so make sure you don't ignore these. Watch more videos
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Inflammation is a major threat to your health. In this episode, JJ discusses seven reasons inflammation makes fat loss nearly impossible, she reveals the one food you may be eating that can exacerbate your symptoms without you realizing it, and how you can reduce inflammation to feel
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You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is healthy! If you have poor blood sugar control, there will be serious consequences, so it’s critical to
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Here's JJ with her top 6 health, diet and fitness goals for 2023, what are yours going to be? — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life
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Here's JJ Virgin with her thoughts on the one size fits all diet (*spoiler – there's no such thing!) — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life
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Are you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage… because what you measure, you can improve. You’ll learn why weight is only one measurement of being healthy. what body composition is,
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Here's JJ Virgin with the top 3 categories of food intolerance… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by
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Here's JJ with her top 8 low sugar-impact carbs… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here
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