Archive for the lose weight over 40 Category

Wait… is margarine still a thing?! Growing up, I watched people believe it was a “healthier” choice—only to end up with crippling inflammation. We’ve come a long way, but somehow, we’re still afraid of fat. Either we’re terrified of butter or drowning everything in it. The truth?

Just wrapped a podcast with @billcampbellphd, head of the only physique & performance lab in the US—right here in Tampa! We talked about power moves and why jumping is key for muscle power, injury prevention & bone health. Start simple: 🔹 Add a hop to air squats

Your gut health is directly linked to your brain health—what’s happening in your microbiome today could determine your cognitive function at 75 or 80! I sat down with @askdrnandi, world-renowned gastroenterologist and NYT bestselling author, to unpack the gut-brain connection and why healing your gut could be

"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brain connection is so powerful that what's happening in your microbiome today could determine your brain health at 75 or 80." – Dr. Partha

Nothing beats a crunchy bowl of cereal—especially on top of a high-protein yogurt bowl! 😍🥣 But finding a healthy cereal? That’s the real challenge. My go-to that’s always stocked in my pantry is @catalinacrunch. Great for breakfast and for making protein-packed pie or cheesecake crust, too! Watch

Ben Azadi and JJ Virgin dive into the world of biohacking, exposing the common mistakes people make when trying to boost their metabolism and energy levels. They break down why metabolic flexibility is the foundation of lasting health and how movement, mild stress, and the right approach

The 5-1-1 Rule is a powerful concept I discuss with @thebenazadi in my latest podcast episode to help you achieve metabolic flexibility through keto flexing. Here’s how it works: 👉🏼5 Days Keto: For five days a week, stick to a keto-friendly diet with 50 grams of carbs

🐶 Here's why you should get a dog ⬇️ 1️⃣ Daily walks 🚶‍♀️ Even a tiny pup gets you moving! 2️⃣ Stress relief ❤️‍🩹 Dogs boost oxytocin & reduce stress. 3️⃣ Pure joy 🌼 Just look at my little pom-chi, Dandelion! If you’ve been thinking about getting

Let’s talk beef—because I know this whole grass-fed vs. grass-finished thing can get a little confusing. Here’s the deal: all beef starts out grass-fed. The difference is whether it’s *finished* on grass (meaning it's only eaten grass its whole life, vs. going from grass to grain). And

In this video, we dive into metabolic flexibility, ketosis, and how to make the most of your diet without feeling restricted. Our expert guest—bestselling author of Keto Flex and founder of Keto Camp, Ben Azadi—discusses strategies for adapting your eating patterns to suit different lifestyle needs, including