Why You’re Waking Up at 3AM in Perimenopause (and What to Do About It)

If you’re a woman in your 40s waking up at 3AM and wondering why, the answer might be low progesterone. This is one of the first hormones to decline as you enter perimenopause—and it can lead to that wired-but-tired feeling, nighttime anxiety, and restless sleep. In this video, I’ll walk you through exactly what to look for, what tests to ask for, and why the right kind of hormone support can be a total game-changer.

We’ll also talk about:
✔️ What that afternoon crash could be telling you about your thyroid
✔️ How low estrogen disrupts your energy, recovery, and even your ability to produce cellular energy (ATP)
✔️ Why fatigue and inflammation during midlife aren’t just “aging”—they’re often hormone driven
✔️ The critical role of creatine (specifically my non-bloating SHEatine) in supporting energy and muscle during low estrogen states

You don’t have to feel like you’re dragging through the day—or lying awake at night. It’s time to get informed, get tested, and get the support you deserve.

Watch until the end to learn how your hormones affect recovery, cravings, and energy and what to do to feel strong again.

Products Mentioned
(Disclaimer: JJ receives compensation for shopping from the links below)
1:36 – Reignite Wellness SHEatine

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I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.

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Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.

The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.

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➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator –
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress –
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity –
➡️ Protein Cheat Sheet –
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer –

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Tags: age powerfully, AgingPowerfully, belly fat, creatine, fitness, health, jj virgin, jjvirgin, menopause, muscle building, Nutrition, perimenopause, podcast, wellbeyond40, womenover40, womens health