Why You’re Tired All the Time And It’s NOT Your Age!

Are you constantly feeling drained, even after a full night's sleep? If you’re over 40 and your energy is tanking, it’s not “just aging” and you don’t have to accept it as your new normal.

In this video, I talk about the real reasons you’re running on empty… and they will surprise you. From fake energy foods and low hydration to overlooked factors like screen time, estrogen dips, and blood sugar swings, I am going to give you practical and natural solutions that work. This video will give you the tools to feel like you again. Strong, energized, and in control of your health. You don’t have to settle for exhaustion.

Check out my FREE Eat Protein First Smoothie Guide here:

Products Mentioned:
1:55 – Philips Hue Smart Lights:
3:50 – Reignite Wellness SHEatine creatine:
5:30 – Purity Coffee (my favorite coffee): use code VIRGIN for 20% off your first purchase.
7:52 – Qualia NAD+: qualialife.com/virginwellness
10:40 – ElectroReplenish:
10:48 – Amino Power Powder:

Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.

I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.

Don't forget to subscribe for weekly videos: 👉🏼

Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.

The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.

Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.

Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator –
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress –
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity –
➡️ Protein Cheat Sheet –
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer –

Subscribe for weekly videos:
➡️

Check Out My Most Popular Videos!
I Do These 6 Exercises Every Week for Strong, Toned Arms 💪🏽
Foods I Eat EVERY DAY As a Nutrition Expert🌿🍎🥦
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)

Disclaimer:
I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.
If you're constantly experiencing fatigue, it might not just be about aging, but about certain habits. This video exposes these habits and offers a science-based protocol to boost your energy. Discover how to boost your energy and reset your circadian rhythm!

On   /   lose weight over 40   /   3 Comments

Tags: age powerfully, AgingPowerfully, belly fat, creatine, fitness, health, jj virgin, jjvirgin, menopause, muscle building, Nutrition, perimenopause, podcast, wellbeyond40, womenover40, womens health