Track These 3 Things To Upgrade Your Health | Weight Loss & Metabolism | JJ Virgin

How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She shares 5 lab values that you want to pay attention to, the best way to monitor your blood sugar levels (and why that’s so important), how even one night of poor sleep can dramatically sabotage your health, and why your bathroom scale isn’t ideal for measuring body composition (plus what to look for instead). Whether your goals include overcoming insulin resistance (which can lead to metabolic syndrome), more energy and focus, or better overall health (or, or all of the above), these simple strategies to measure and monitor will help you optimize your metabolism.

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Links JJ mentions in the video:

Keep tabs on your blood sugar levels with the NutriSense continuous glucose monitor

Measure your body composition accurately with this Tanita® scale

Track your sleep and more with an Oura ring

Track your movement and more with Garmin® wearable devices

Monitor and improve in style with an Apple® Watch

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Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you –

Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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#JJVirgin #Metabolism #Health #LoseWeight #Diet #HealthyLifestyle #FatLoss #LoseFat #CheatDay #Nutrition #WeightLoss #BloodSugar #Sleep #Insulin #Energy

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Are you struggling to lose weight or tone up? Are you feeling exhausted and unmotivated? If so, you're not alone. But the good news is that there is a solution. In just three weeks, you can transform your health and metabolism with this simple diet and exercise plan. So what are you waiting for? Get started today! Here are some tips on how to do it:

1. Cut out processed foods and eat more whole, unprocessed foods.

Processed foods are loaded with sugar, unhealthy fats, and preservatives that can sabotage your weight loss efforts. They're also void of important nutrients that your body needs to function properly. On the other hand, whole, unprocessed foods are packed with fiber, vitamins, minerals, and antioxidants that can help you lose weight, build muscle, and improve your overall health.

2. Increase your protein intake.

Protein is an essential nutrient for weight loss and muscle building. It helps keep you feeling full longer and provides your body with the amino acids it needs to repair and build muscle tissue. Aim to consume 0.7-1 grams of protein per pound of body weight each day.

3. Eat more healthy fats.

Despite what you may have heard, not all fats are bad for you. In fact, certain types of fat can actually help you lose weight and improve your health. Healthy fats such as olive oil, avocados, and nuts are loaded with nutrients that can help boost your metabolism and ward off hunger cravings. aim to consume 20-30% of your daily calories from healthy fats.

4. Drink plenty of water.

Water is essential for weight loss, muscle building, and overall health. It helps keep you hydrated, flushes toxins out of your body, and helps fill you up so you eat less. Aim to drink 8-10 glasses of water each day.

5. Get plenty of sleep.

Sleep is crucial for weight loss, muscle building, and overall health. It helps repair your muscles, regulates your hormones, and boosts your metabolism. Aim to get 7-8 hours of sleep each night.

6. Avoid unhealthy habits.

Unhealthy habits such as smoking, excessive drinking, and lack of exercise can sabotage your weight loss efforts. If you want to be successful, you need to avoid these unhealthy habits and replace them with healthier ones.

7. Stick to your plan.

Losing weight and transforming your health takes time and effort. But it's worth it! So don't give up on your goals. Stick to your diet and exercise plan, and you'll see results in no time.

In just 3 short weeks, you can see and feel a transformation in your health and metabolism. But don’t take our word for it – contact us today to get started on this incredible journey yourself! We have helped countless individuals achieve their weight loss goals, and we know we can help you too. With our team of experts by your side, you will be able to not only lose the weight that has been plaguing you for years but also keep it off for good. So what are you waiting for? Contact us today!

Christina L. On   /   lose weight over 40   /   2 Comments

Tags: blood sugar, body composition, diet tracker, diet tracker app, energy booster, health monitor, health tracker, health tracker app, holistic health, holistic nutrition, insulin resistance, jj virgin, metabolism, over 40, over 50, sleep, sleep monitor, wellness, womens health