Lose Weight, Lower Your Risk of Insulin Resistance + Look & Feel Your Best. Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ shows you how by revealing what your
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Here are the 5 things that changes JJ Virgin's life – and they can change yours too! 🙂 — 1) I took more chances 2) I prioritized my health 3) I worked on myself 4) I found my passion 5) I surrounded myself with like-minded people —
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Get your copy of my book, the Female Fat Solution Book on Amazon or here: Get your FREE 7 Day Nutrition guide at: www.drbethwestie.com Find me on fb: Questions? Send me an email! Drbethwestie@gmail.com www.drbethwestie.com
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Things you've probably heard on your health journey – "eat keto", "more protein", "go paleo", "try going vegan", "dirty keto is fine", "eat more fat and less carbs", "carbs are bad!", "don't eat fruit" – sound familiar? — If you enjoyed this video, check out my dedicated
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If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain, balance hormones, and feel your best during this transition. You’ll learn about the groundbreaking study that showed why menopause
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Here’s JJ with her 7 top steps to weight loss 😉 1 – Start eating by the plate 2 – Pull out Hi-Fi foods 3 – Lower your sugar impact 4 – Get your blood sugar under control 5 – At least 30g clean, lean protein per
Read more →Are you ravenous for Ritz crackers? Nuts for Nutrigrain bars? Losing your ind for Lays chips? Here’s JJ with some no nonsense snack-swapping advice… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform
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What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. You’ll learn exactly why this macronutrient is a great metabolism booster for weight loss, the critical study that
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Do you work out first thing in the morning (*it’s a great way of ensuring you don’t blow your workout off in the afternoon!)? If so, are you exercising fasted or having eaten breakfast? Here’s JJ with her top tips and personal scheduling suggestions. — If you
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Are you ‘skinny fat’? But you want to get lean & toned? Here’s JJ with the answers 😉 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your
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