Supporting a healthy heart and reducing your risk of heart disease starts with what you eat. In this episode, JJ shares her top 5 needle movers for heart health. You’ll learn about the most important lifestyle risk factor for heart disease and stroke, the #1 thing you
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Here's JJ with a short and sweet rundown of the very best fats for weight loss…. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure
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Is allulose the new wonder sweetener? Turns our it is and here's some of the benefits. allulose has no impact on your blood sugar or insulin. Unlike some sugar alcohols it has no effect on your gastrointestinal system. allulose is known as a rare sugar, and it
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When you’re feeling down or anxious, food can feel like your best friend. But let’s be honest: many times, we choose the wrong foods that can leave us feeling worse. In this episode, JJ shows you how smart food choices can boost your mood and ward off
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Are blueberries a good carb? I heard they're high in histamines? Here's JJ with everything you ever wanted to know about blueberries but were afraid to ask! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the
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Did you know these 8 foods can contain dairy? – Instant mashed potatoes – Margarine – Chewing gum – Bread – Crackers – Hot dogs – Pre-made tuna packs – Salad dressing — If you enjoyed this video, check out my dedicated Shorts playlist – Any one
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Autoimmune diseases like Hashimoto’s thyroiditis occur when your immune system goes haywire and attacks your healthy tissues (in this case, your thyroid). What you eat can have a huge impact on Hashimoto’s and other autoimmune conditions and boost your metabolism. In this episode, you’ll learn about the
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"What's the best nut butter for fat loss?" – if this is the kind of question you're obsessing over then it's possible you're sweating the small stuff and missing the bigger picture. So join JJ Virgin as she breaks down the core elements of protein, fat &
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Why is it so hard to lose weight in menopause/perimenopause and what exactly can you do to be succesful at weight loss in menopause? #weightloss #menopause #fitness
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Here's JJ Virgin with a great tip on managing your blood sugar levels which we bet you haven't heard before 🙂 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and
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