Did you hear that 18 out of 22 'avocado oils' tested DID NOT contain pure avocado oil? JJ recommends (and buys hers from) Primal Kitchen, but there's a bigger question here – around buying food and supplements (in fact all products in general) from people and companies
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Your liver helps digest food, stores energy, plays an important role in blood sugar metabolism, and performs hundreds of other vital functions… and yet, we don’t pay much attention to this hardworking organ until something goes wrong. In this episode, JJ shares 9 simple, effective ways to
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Here are JJ's top 4 most recommended sweeteners for weight loss! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by
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Are you a sugar burner or a fat burner? Sugar burners…snack regularly, crave carbs and sugar, access glucose stores for fuel and are always hangry! Fat burners…can go 4-6 hours between meals, don't have the sugar and carb cravings and access their fat stores for fuel. —
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Lean muscle helps you burn fat, balance your blood sugar, age powerfully, and so much more. In this episode, JJ reveals how building muscle starts in your kitchen. You’ll learn how much protein you need to gain muscle and lose weight, why food timing matters, the best
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So, how do you manage your blood sugar besides just diet? Well, one of the fastest ways you can start getting better blood sugar control is through your muscles. So, number one, you want to build more muscle because more muscle means more places to store carbohydrates
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POV: You've tried everything to lose weight and nothing has worked. You either hit a plateau or gained it all back again. That is until you finally discovered my page and learned about Hi-Fi (food intolerance) foods that could be holding your weight hostage. — If you
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Supporting a healthy heart and reducing your risk of heart disease starts with what you eat. In this episode, JJ shares her top 5 needle movers for heart health. You’ll learn about the most important lifestyle risk factor for heart disease and stroke, the #1 thing you
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Here's JJ with a short and sweet rundown of the very best fats for weight loss…. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure
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Is allulose the new wonder sweetener? Turns our it is and here's some of the benefits. allulose has no impact on your blood sugar or insulin. Unlike some sugar alcohols it has no effect on your gastrointestinal system. allulose is known as a rare sugar, and it
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