JJ’s Top 6 New Year January Goals! | JJ Virgin #Shorts | Health, Diet & Weight Loss

Here's JJ with her top 6 health, diet and fitness goals for 2023, what are yours going to be? — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life

Read more

Do One Size Fits All Diets Work? | JJ Virgin #Shorts | Health, Diet & Weight Loss

Here's JJ Virgin with her thoughts on the one size fits all diet (*spoiler – there's no such thing!) — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life

Read more

What Is The Best Way to Measure Body Fat? | Health, Diet & Weight Loss | JJ Virgin

Are you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage… because what you measure, you can improve. You’ll learn why weight is only one measurement of being healthy. what body composition is,

Read more

Top 3 Categories Of Food Intolerance | JJ Virgin #Shorts | Health, Diet & Weight Loss

Here's JJ Virgin with the top 3 categories of food intolerance… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by

Read more

Top 8 Low Sugar Impact Carbs! | JJ Virgin #Shorts | Health, Diet & Weight Loss

Here's JJ with her top 8 low sugar-impact carbs… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here

Read more

What Is A CGM & How Do I Use One For Quality Health Intel? | Health, Diet & Weight Loss | JJ Virgin

Optimizing your blood sugar is the #1 thing you can do to get healthy. In this episode, JJ shows why a continuous glucose monitor (CGM) can help you see patterns in your blood sugar levels so you can optimize weight loss, overall health, and more. Tune in

Read more

Cortisol & You – The Facts! | JJ Virgin #Shorts | Health, Diet & Weight Loss

What is Cortisol and how should it be managed for optimal health? Here's JJ Virgin with everything you ever wanted to know about this amazing hormone but were afraid to ask! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of

Read more

Top 5 Unhealthy ‘Healthy Foods’ | JJ Virgin #Shorts | Health, Diet & Weight Loss

Here are JJ's top 5 "healthy foods"…that can keep you from losing weight! Peanut butter, cow's milk yoghurt, acai bowls (loaded with sugar), granola (gluten plus sugar), granola bars. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos

Read more

Brain Health – What To Eat, When & Why! | Health, Diet & Weight Loss | JJ Virgin

Having a vibrant brain is key to your quality of life, especially as you grow older. In this episode, JJ shares 5 simple things you can do to support your brain to help reduce your risk of developing brain-related diseases. You’ll learn how brain health starts in

Read more

Am I Missing The Bigger Picture? | JJ Virgin #Shorts | Health, Diet & Weight Loss

What are the best nut butters for fat loss and why? This is the kind of question I get asked often, but are we missing the bigger picture? Are we batting in the minors when we should be swinging in the majors? So here's the MACRO picture…

Read more