Here's JJ Virgin with the top 3 categories of food intolerance… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by
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Here's JJ with her top 8 low sugar-impact carbs… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here
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Optimizing your blood sugar is the #1 thing you can do to get healthy. In this episode, JJ shows why a continuous glucose monitor (CGM) can help you see patterns in your blood sugar levels so you can optimize weight loss, overall health, and more. Tune in
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What is Cortisol and how should it be managed for optimal health? Here's JJ Virgin with everything you ever wanted to know about this amazing hormone but were afraid to ask! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of
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Here are JJ's top 5 "healthy foods"…that can keep you from losing weight! Peanut butter, cow's milk yoghurt, acai bowls (loaded with sugar), granola (gluten plus sugar), granola bars. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos
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Having a vibrant brain is key to your quality of life, especially as you grow older. In this episode, JJ shares 5 simple things you can do to support your brain to help reduce your risk of developing brain-related diseases. You’ll learn how brain health starts in
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What are the best nut butters for fat loss and why? This is the kind of question I get asked often, but are we missing the bigger picture? Are we batting in the minors when we should be swinging in the majors? So here's the MACRO picture…
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"Women shouldn't lift weights", '"you're going to look bulky", "lifting heavy will make you look manly", but here's the TRUTH – lifting weights makes you strong, healthy and empowered! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos
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Glowing, healthy skin starts with what goes on the end of your fork. In this episode, JJ reveals her top strategies to age powerfully and prevent wrinkles, fine lines, blemishes, and other skin problems that may occur as you get older. You’ll learn the right amount of
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Should you avoid fruit if you're trying to lose weight? Well, it depends – number one, you want to avoid fruit juice (basically 'soda'), dried fruit, candy, jams and syrups. But what you don't want to avoid is fresh or frozen *whole fruit* (you just want to
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