Rather than using dieting as a hobby, I want you to see it as a therapeutic tool to be metabolically flexible and lose weight. And intermittent fasting is an amazing tool for fat loss, supporting healthy blood sugar metabolism, gut health, and so much more. In this
Read more →
How I feel after my morning smoothie 🙂 — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss
Read more →
When they say you can’t look and feel amazing in your 50s, show them that it’s possible! — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body
Read more →
You may not be able to diet your way to weight loss. In this episode, you’ll learn how sleep could be the missing link to losing weight and feeling better. Just one night of poor sleep can throw your stress hormones out of balance or increase sugar
Read more →
What the diet industry tells you to do – starve yourself, avoid fats, avoid carbs, loathe your body. What you SHOULD do – eat whole foods, stop snacking, eat healthy fats, eat more protein. — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out
Read more →
Which foods containing gluten are actually really good for you? — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you
Read more →
If you’re struggling to lose weight, detoxification may be the answer. Holding on to too many toxins might stop you from being the best fat burner. In this episode, you’ll learn the “neon sign” that you may be carrying a toxin burden, why eating from the rainbow
Read more →
What people think they need to do to get abs. A million ab exercises. What you actually need. Protein. Clean diet. Employ tactics to reduce stress. Resistance training. Pay attention to macros, protein, carbs and fat. — If you enjoyed this ‘nutrition, diet & weight loss’ video,
Read more →
In this funny #Shorts video, the one and only JJ Virgin is *anything but* tolerant towards food intolerance! Click on to find out the top 6 most common food intolerances – we hope you enjoy it more than JJ’s family 🙂 — Most common food intolerances: Sugar
Read more →
Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels. You’ll also learn about the top
Read more →