Struggling with menopause or perimenopause symptoms? There's a more effective way to combat hormonal changes, fatigue, muscle loss, and other challenges like hot flashes and mood swings that come with this phase of life. Try Timeline Mitopure: | Use code: JJ10 for 10% off all products! Every
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If you’re a woman over 40 and haven’t changed your supplement routine, try this! Take these 7 anti-aging supplements every day. The benefits of these supplements are outstanding and will help with longevity. Watch more videos like this 👇 Take These Supplements DAILY to Build Muscle &
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Don't underestimate the power of walking. It can significantly impact weight loss and your overall mortality rate. Utilizing walking pads can effectively help you achieve your daily step goals while at work. I'll be sharing with you my favorite ways to get your steps per day and
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Losing weight feels different after your 40s, it's not just your imagination. Your hormones change in perimenopause and menopause, and after 40 women may struggle to lose weight without these important lessons… Watch more videos like this 👇 Hormone Balance – Fix Your Hormones with These Foods!:
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Inflammation is a major threat to your health. In this episode, JJ discusses seven reasons inflammation makes fat loss nearly impossible, she reveals the one food you may be eating that can exacerbate your symptoms without you realizing it, and how you can reduce inflammation to feel
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You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is healthy! If you have poor blood sugar control, there will be serious consequences, so it’s critical to
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Here's JJ with her top 6 health, diet and fitness goals for 2023, what are yours going to be? — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life
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Here's JJ Virgin with her thoughts on the one size fits all diet (*spoiler – there's no such thing!) — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life
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Are you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage… because what you measure, you can improve. You’ll learn why weight is only one measurement of being healthy. what body composition is,
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Here's JJ Virgin with the top 3 categories of food intolerance… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by
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