Have you found your hidden food intolerances and lowered your sugar impact, but you’re still struggling to lose weight? The culprit may be chronic stress, which takes a serious toll on your weight, your peace of mind, and your overall health. In this episode, you’ll learn 10
Read more →
Top low-sugar impact foods: Tomatoes, blueberries, raspberries, green beans, lentils, quinoa, cha seeds, squash & gluten-free oats! — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body
Read more →
Fat loss – myths versus truth! Myths: – Only calories matter for fat loss – You have to do hours of cardio – Stress doesn’t affect your metabolism Facts: – Eating good helps you lose fat – You can stay lean and fit in your 30s and
Read more →
Breaking your fast with a loaded smoothie can help you lose weight and it keeps you full, focused, with steady sustained energy for hours. In this episode, you’ll learn how to build the perfect loaded smoothie. JJ explains what makes her smoothies “loaded” to help you lose
Read more →
Schedule a call: Get your copy of my book, the Female Fat Solution Book on Amazon or here: Get your FREE 7 Day Nutrition guide at: www.drbethwestie.com Find me on fb: Questions? Send me an email! Drbethwestie@gmail.com www.drbethwestie.com If you’re a woman going through menopause, you may
Read more →
That feeling when you drink a JJ Virgin Smoothie… Come back on Friday when JJ’s full ‘How To Make A Loaded Smoothie’ video drops 🙂 — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our
Read more →
I’m eating ‘healthy’ but I’m not losing weight?? — Here are the likely culprits: Dried fruits = tons of sugar Yogurt = sugar, chemicals, inflammatory dairy Adult candy bars = no protein, loaded with carbs Orange juice = sugar, zero fiber Granola = inflammatory gluten, sugar, low
Read more →
Rather than using dieting as a hobby, I want you to see it as a therapeutic tool to be metabolically flexible and lose weight. And intermittent fasting is an amazing tool for fat loss, supporting healthy blood sugar metabolism, gut health, and so much more. In this
Read more →
How I feel after my morning smoothie 🙂 — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss
Read more →
When they say you can’t look and feel amazing in your 50s, show them that it’s possible! — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body
Read more →