Want a full-body workout you can do at home without a gym? Let me show you how to use a TRX the right way. This is one of my favorite tools because it’s simple, portable, and incredibly effective. Whether you're at home or on the road, the
Read more →How to Do a Safe Squat After 50 (Step-by-Step Guide) Want to age powerfully and stay strong for life? It starts with mastering one essential move: the squat. In this video, JJ Virgin—a triple-board certified nutrition and fitness expert—breaks down exactly how to perform a safe and
Read more →The #1 Fat Loss Secret Most People Miss: NEAT Explained Want to know the hidden reason your fat loss might be stalling—even if you're eating clean and working out? It's called NEAT: Non-Exercise Activity Thermogenesis. And it could be your secret weapon or your biggest downfall. In
Read more →“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have
Read more →Can’t get your compounded GLP-1 medication anymore? Or just ready to get off it? In this video, I’m sharing 5 powerful, science-backed alternatives that can support fat loss, appetite regulation, blood sugar balance, and metabolic healing — naturally. Whether you're tapering off medication or looking for a
Read more →Sleep is the unsung hero of your metabolism—and it’s time we treated it that way. If you're struggling with fat loss, belly fat, or low energy, poor sleep may be the hidden driver. In this video, I break down exactly how sleep impacts your metabolic health—from your
Read more →Want to naturally boost GLP-1, crush cravings, and lose fat without losing muscle? Start here. In this video, I break down why protein + fiber is your ultimate fat loss formula—especially if you're over 40. This duo helps raise GLP-1 (yes, the same hormone targeted by Ozempic),
Read more →Want to naturally boost GLP-1 (the same hormone targeted by popular weight loss drugs)? In this video, I’m breaking down two exciting GLP-1-supporting nutrients backed by research—one of which took tens of millions of dollars and over a decade to develop. I first discovered Calicarb, a proprietary
Read more →You’ve been lied to about metabolism. Most so-called "metabolism boosters" are just gimmicks—spicy foods, cold plunges, and powders that do next to nothing long-term. In this episode, I’m breaking down what actually works—backed by science and built for real results. Here’s what you’ll learn: ✅ Why your
Read more →"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can be okay." – Hannah Aylward
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