It’s no question that we have to live a healthy lifestyle no matter what age group we’re in. We need to eat healthy food and spend a few minutes to exercise everyday if we want to stay at the prime of our health. But even if we
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Feel like all the weight loss rules changed when you hit 40? 🤔 You’re not alone! Find out what makes it more challenging to lose weight after 40 and where to start! Manage stress and burn fat with my Fast Fitness program: Join my FREE 7 day
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5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40. For tips on the BEST diet for weight loss over 40 female watch this video: You can download my FREE meal plan here You can download
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