If you’re like most women, your goal is likely to… 🎯Have tons of energy 🎯Be fit and lean And most importantly…be HEALTHY. But there’s still so much conflicting information out there. Here are a few important truths I’ve learned… ✅ TRUTH 1:“Fat-free and “gluten-free” doesn’t always mean
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In this VIDEO, Mary from MarysNest.com continues her WEIGHT LOSS JOURNEY SERIES and shares her April 2019 Update. Watch the first video in this series here: ⬇︎⬇︎⬇︎⬇︎⬇︎ Click “Show More” To See Links ⬇︎⬇︎⬇︎⬇︎⬇︎ ▬ S U B S C R I B E TO MY C
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Here are my top 3 ways to lose weight and not put it back on again. Enjoy 🙂 — 1) Swap out hi-fi foods & go low-sugar impact 2) Stop snacking 3) Eat by the clock — If you enjoyed this video, check out my dedicated Shorts
Read more →10 Probiotic Drinks That Will Make You Poop We all know that consuming more water is good for the body. And while most people get enough fluids from drinking plain old H2O, there are a variety of other beverages available to help you meet your quota and
Read more →10 Simple Ways To Clear Your Bowels Every Morning If you want to be healthier, lose weight, and feel better every day, there are some simple things you can do in the morning. One of these is drinking a glass of water before eating anything. This will
Read more →10 Simple Ways to Get More Fiber And Eat Your Way To A Regular Stool How to get more fiber in your diet: A high-fiber diet can decrease your risk of heart disease and colon cancer, help you avoid hemorrhoids and varicose veins, improve blood sugar control,
Read more →Best Ways To Empty Your Bowels We, as humans, defecate. It’s a fact of life. But how often do we actually think about what goes on in our digestive system? How many people have you heard say they are constipated when really it’s just that their stool
Read more →10 Foods That Make You Poop Right Away Do you have a habit of waiting until the last minute to go to the bathroom? If so, you’re not alone. Many people try and hold it in as long as they can–to avoid going during work hours or
Read more →15 Easy Ways to Relieve Constipation Quickly Constipation is a hard, dry bowel movement that can be very painful and distressing. It happens when you have fewer bowel movements than normal, or the stool is harder and dryer than normal. The stool becomes large and difficult to
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Thank you for joining me for another live menopause chat. Gaining weight and struggling to lose it? You are not alone! Weight gain is very common in the menopause. A recent survey on my menopause Facebook page revealed that 94% of women had gained weight, with 79%
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