Here's JJ with her top 6 health, diet and fitness goals for 2023, what are yours going to be? — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life
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Here's JJ Virgin with her thoughts on the one size fits all diet (*spoiler – there's no such thing!) — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life
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Here's JJ Virgin with the top 3 categories of food intolerance… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by
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Here's JJ with her top 8 low sugar-impact carbs… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here
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What is Cortisol and how should it be managed for optimal health? Here's JJ Virgin with everything you ever wanted to know about this amazing hormone but were afraid to ask! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of
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Here are JJ's top 5 "healthy foods"…that can keep you from losing weight! Peanut butter, cow's milk yoghurt, acai bowls (loaded with sugar), granola (gluten plus sugar), granola bars. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos
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"Women shouldn't lift weights", '"you're going to look bulky", "lifting heavy will make you look manly", but here's the TRUTH – lifting weights makes you strong, healthy and empowered! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos
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Should you avoid fruit if you're trying to lose weight? Well, it depends – number one, you want to avoid fruit juice (basically 'soda'), dried fruit, candy, jams and syrups. But what you don't want to avoid is fresh or frozen *whole fruit* (you just want to
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POV: You've tried everything to lose weight and nothing has worked. You either hit a plateau or gained it all back again. That is until you finally discovered my page and learned about Hi-Fi (food intolerance) foods that could be holding your weight hostage. — If you
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Here's JJ with the top 7 things to support your metabolism when losing weight… 1) Stay hydrated 2) Incorporate cinnamon, turmeric & ACV 3) Intermittent fast 4) Cross train your diet 5) Get enough protein 6) Do HIIT/burst training 7) Manage stress — If you enjoyed this
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